1, slimming tea to edema.
(1) coix seed green tea
Coix seed green tea can remove moisture from the body and detoxify the body, which is a good choice. Firstly,100g of Coicis Semen, 200g of mung bean and 600-800ml of water are boiled together. Add green tea when the water is half, and heat for one minute to turn off the heat. Drink it three times a day to simply expel edema.
(2) Lotus leaf green tea
Aromatic compounds in green tea can dissolve fat, turn turbidity into greasy and prevent fat from accumulating in the body; Vitamins B 1, C and caffeine can promote the secretion of gastric juice, which is beneficial to digestion and fat reduction. Catechins in green tea have antioxidant, metabolic and free radical scavenging effects, and can activate protein kinase and triglyceride lipolytic enzyme through multiple functions, thus reducing the accumulation of fat cells and achieving the effect of slimming.
(3) Rose jujube tea
Prepare 500-600CC of water, add five candied dates and a dozen roses, and heat on the fire until it is turned off. Rose has the functions of soothing the liver, relieving depression, protecting the liver, promoting metabolism and effectively removing fat.
Jujube can provide fiber. If you drink it for a long time, you can clear your stool, maintain the normal function of metabolism, and make your skin look tender.
(4) Lemon slimming tea
This kind of tea is cost-effective, and it is a matching product in many teas. Many celebrities lose weight by lemon tea. Brewing method: soak the lemon in warm water a little, then slice and soak in water.
If the taste is not good, you can add some honey, drink it before doing exercises in the evening and drink it after doing exercises in the morning, which will get twice the result with half the effort. Pay attention to the MM of edema constitution. Although it is necessary to replenish body water, it is necessary to grasp the degree of water intake, otherwise edema will easily occur.
(5) Pinellia and Poria tea
Both Pinellia ternata and Poria are beneficial to resolving phlegm and stagnation and indigestion, so they have certain curative effects on chronic fatigue caused by bad metabolism, indigestion and headache. Just 6 grams of Pinellia ternata and 4 grams of Poria cocos, add 500 ml of water and cook for about 10 minute, and add a little honey when drinking.
2. Side effects of drinking slimming tea
For all kinds of slimming teas containing Chinese herbal medicines on the market, doctors said that you can't just choose these products to relieve constipation, and drinking them indiscriminately for a long time is harmful to your health. Relatively speaking, OTC drugs are approved by the State Drug Administration. After long-term application, it is confirmed that the efficacy is exact, the quality is stable, and it is safe to take them at the prescribed dose under the guidance of doctors. In addition, the doctor woke up: "The choice of medicine depends on physical quality. For example, people with qi deficiency and blood deficiency should not choose irritating drugs, and should choose drugs combined with laxatives. "
1. Drinking slimming tea often can easily lead to gastrointestinal diseases, because drinking slimming tea often can stimulate our stomachs and hurt our stomach walls, and drinking slimming tea often can lead to diarrhea, and in severe cases, it can cause gastrointestinal perforation.
2. Drinking diet tea often can easily lead to malnutrition. Because our reasonable diet tea will definitely have diarrhea, which will make our digestive system disorder and affect the body's absorption of nutrients.
3. Drinking diet tea often can easily lead to loss of appetite. Because we have been drinking slimming tea, it will disturb our gastrointestinal digestion and reduce our gastrointestinal peristalsis. It will also stimulate and reduce our taste, thus reducing our appetite.
Therefore, weight loss still needs to control diet and strengthen exercise, using scientific methods.