In the morning, I ate egg cake, fruit and whole grain paste (bought in the supermarket and ground, mixed together). I still insist on drinking, red beans and barley are edema-free). I just ate stew and porridge at noon, or a small amount of staple food. For dinner, I usually drink hot milk and eat vegetables and fruits. It's cold now, so don't eat it raw. That day will cause hypothermia and lower metabolism. You can Baidu it. Snacks should be avoided ~ in addition, if you have time to study, try to move as much as possible. mopping the floor and washing clothes are all sports.