Ham: Pork tenderloin ham, processed from pork tenderloin, is rich in protein, and protein also contains lipids, which can supplement the vitamin B 1 required by human glucose metabolism.

Natto:

It can be that soybean protein is absorbed by the body more smoothly.

Cheese: The main ingredient is high-quality protein.

1. A glass of milk, two pieces of whole wheat bread, 1 pear.

2. 1 bowl of vegetable porridge and a boiled egg.

3. A bowl of corn porridge and a vegetable salad.

4. A cup of soybean milk, a piece of whole wheat bread and a boiled egg.

5. A bowl of vegetable porridge and a boiled egg.

6. Cook a corn and an egg.

7. A bowl of vegetable porridge and a cucumber salad.