1. Nutritional intake: Milkshakes usually contain high nutrients such as protein, carbohydrates and fat. If eaten in excess, it may lead to the mother's weight gain or blood sugar increase. Therefore, it is suggested that the intake of milkshakes should be controlled reasonably under the advice of doctors or nutritionists.
2. Digestion problems: Some milkshakes contain a lot of lactose or artificial additives, which may cause problems such as gastrointestinal discomfort or allergic reaction of mothers. In addition, if the mother is lactose intolerant or allergic to milk protein, she should also avoid drinking milkshakes.
3. Breast milk quality: Some studies show that milkshakes with high fat and calories may affect the quality and yield of breast milk. Therefore, it is recommended to choose a milkshake with low fat, low sugar and high fiber, and pay attention to maintaining adequate water intake.
In short, it is ok to drink milkshakes during lactation, but we should pay attention to moderate drinking and choose the right products according to our own situation. If you have any discomfort or doubts, you should consult a doctor or dietitian in time.