First of all, let me talk about my diet: I eat three meals a day on time, but with changes, I can try to eat a nutritious breakfast. An egg, a glass of milk, a bowl of porridge, I can add my favorite things every day. Of course, if conditions permit, because I was living on campus at that time and there were only a few kinds of porridge in the school, I changed to eat. As long as I can eat enough for lunch, I will try to eat as many vegetables as possible. Water bamboo, etc. Dinner is the most important thing. You must not eat well. If you can't eat well, you can eat for 6 minutes. If you want to eat, you can't let yourself eat any more. If you can't eat well, you can give up high-fat foods such as meat, or focus on vegetarianism. There will be meal replacement powder for dinner. I ate meal replacement powder in Ji Yan. This meal replacement powder can supply the human body with the nutrients it needs every day, such as protein and vitamins.

Cereal dietary fiber, but excluding fat and calories that are easy to gain weight, I insisted on this method for a month and lost weight 10 kg. Surprisingly, I persisted in the next month, so I lost 18 kg in two months. I hope I can help you.

Let's talk about exercise methods first: exercise is actually the most headache and the most difficult for most of us, such as sit-ups and skipping rope. I don't recommend it, because it's too tiring to death, it may have no effect at all, or you can't stick to it yourself. This method is not advisable anyway. But there is one way you can do it, because you are not tired but you can still lose weight, and the effect is not bad. The so-called active total body joint refers to all joints in your body, including finger joints, wrist joints, arm joints, shoulder joints, cervical vertebrae, waist joints, knee joints and ankles. You rotate all these joints, each joint rotates 300 times. I don't know if it's hard. I think this is the least tiring. This is what I read in a book, which mainly plays a role in promoting blood circulation and eliminating fat. If you have acne,