Coffee with cream 1 cup (150ml/ cup) 1 1 calorie.
Coffee Gaza sugar 1 cup (150ml/ cup) 15 calories.
Coffee with sugar is creamer 1 cup (150ml/ cup) with 26 calories.
Coffee jelly 1 serving (100g/serving) 60 kcal.
Coffee frozen with whipped cream 1 serving (105g/ serving) 7 1 calorie.
Coffee milk 1 cup (200ml/ cup) 1 13 calories.
Coffee and milk 1 cup (150ml/ cup) 48 calories.
Coffee sugar 1 spoon (4g/ spoon) 15 kcal.
Seen from above, pure coffee has no calories!
Studies have shown that drinking too much coffee is harmful to the heart, but a new research report published on April 24, 2006 shows that people can drink coffee to their heart's content. For most people, drinking too much coffee and drinking coffee for a long time, as long as you like, will not increase the risk of heart disease.
According to the research report published in the American journal Circulation, people who are used to drinking a lot of coffee also smoke and drink alcoholic drinks more often. Obviously, tobacco and alcohol are two important factors that increase the risk of heart disease, not coffee.
The researchers followed up 6.5438+0.28 million men and women for 20 years and found that if you don't drink espresso or French coffee, drinking only filtered coffee will not increase the risk of heart disease. Esther Lopez Garcia, a teacher at the Medical College of the University of Madrid in Spain, conducted the study. He said: "We think this study clearly proves that there is no connection between drinking filtered coffee and coronary heart disease, which is good news, because coffee is one of the most popular drinks in the world."
But! Not eating is not the same as drinking coffee! !
If you don't eat, the basic energy consumed by people every day can't be satisfied! ! ! And to be clear, losing weight is mainly to consume excess fat in the body! Of course, the premise is to prevent the emergence of new excess fat!
Therefore, weight loss is generally done from two aspects: one is to control the calories of food to prevent the appearance of excess fat, and the other is to consume excess fat through exercise, because the calories naturally consumed by the human body every day are still limited!
Suggestion: Make a plan according to your own situation and lose weight healthily!
Example: the planned target is a female, 19 years old (the body is still developing), 168cm, 60kg.
1 According to the body mass index, calculate the healthy weight range: 52.2 1-70.56 kg, that is, your weight is within the healthy range.
According to the comparison table of human standard weight and age and height, the standard weight of 19 years old 168cm female is 54kg.
I suggest you lose 6kg. According to general experience, it can be reduced healthily within 2 months.
In view of your age, it is not recommended that you reduce your daily food intake, but you need to give up some foods with high calorie and low nutrition, such as fried foods, and eat more eggs, fish, peeled meat, vegetables and fruits. At the same time, cooperate with low-intensity exercise with heart rate, such as jogging and swimming for more than 20 minutes.
5 send a plan that can be used for reference:
Breakfast:
2 slices of toast (300 calories or 2 meat buns 360 calories)
Low-fat milk 1 cup (200ml/cup107kcal)
Lunch:
1 serving of small oranges (or other fruits, about 30-55 calories)
Free food (meat and vegetables are free, but they are not fried, skinned, steamed and eaten with sauce, and the calories are generally less than 300 calories)
Dinner:
Knife-cut steamed bread with milk 1 serving (1 about 80 calories)
Porridge 1 small bowl (about 100 calories)
Dim sum:
Apple 1 (about 55 calories)
2 small pieces of chocolate (20 grams is about 120 calories, don't shut up, but the amount should be controlled)
Exercise:
About 3 hours after dinner, jog for 30 minutes (if possible, you can use moderate and low-intensity heart rate exercise instead of exercise, and then you can supplement water or milk)
6 other precautions: don't take the car if you can walk; Don't take the elevator if you can climb the stairs.