Advantages and disadvantages of reverse skipping rope, many people will do some appropriate exercise to ensure their health. People with corresponding diseases are not suitable for this kind of exercise. Exercise can relieve our mood, and aerobic exercise can increase the oxygen content in our brain. Understand the advantages and disadvantages of reverse skipping, and move quickly!
Advantages and disadvantages of reverse jump 1 benefits of reverse jump
1. Reverse skipping is an effective way to cope with obesity, prevent dyslipidemia and hypertension, and is also an aerobic exercise with good physical exercise. It is very suitable for exercise and fitness in the season with low average temperature, especially for women. In terms of exercise intensity, continuous reverse skipping 10 minutes is no different from running for 30 minutes or dancing for 20 minutes, which can be described as an aerobic exercise with less time and high energy consumption to lose weight.
2. Reverse skipping can improve the functions of cardiovascular system, inspiratory system and central nervous system. According to the scientific research of authoritative experts all over the world, reverse skipping has an excellent promotion effect on heart function, which can make the blood get a lot of co2 and keep the endocrine system strong and healthy.
3. The slimming effect of reverse skipping rope is also very obvious. It can strengthen the muscles of the body, remove unnecessary body fat from the bottom and thigh roots, keep your body healthy, make your posture dexterous and stabilize the center of gravity of the human body.
4. Reverse skipping can improve the growth and development of internal organs, be beneficial to health, enhance physical fitness, develop brain, enrich daily life and improve ability and quality.
5. When skipping rope in the opposite direction, the whole body movement and the stimulation of thumb points by holding the rope will greatly improve the charm of brain nerves and enhance logical thinking and imagination, so skipping rope in the opposite direction is also a good choice for benefiting the brain.
6. Scientific research has confirmed that reverse skipping is a whole-body exercise, and every organ, muscle and central nervous system of the body have a tendency to be exercised and developed, so long-term reverse skipping can avoid stomach diseases, such as obesity, insomnia, arthritis, neuralgia and other diseases.
7. In addition, doctors and experts believe that reverse skipping can train people's jumping, speed, balance, physical strength and explosive power, and can also shape people's accuracy, coordination and flexibility, as well as their indomitable belief and competitive spirit.
8. Reverse skipping can prevent diabetes, arthritis, obesity, osteoporosis, hypertension, muscular atrophy, hyperlipidemia, insomnia, depression, female menopause syndrome and other diseases.
9. For women in lactation and menopause, reverse skipping also has a positive effect on releasing stress mentality, so it is also beneficial to women's mental health.
Advantages and disadvantages of reverse skipping rope 2 disadvantages of reverse skipping rope
Reverse skipping rope is not suitable for morning exercise. Some people "smell chickens and dance" in the morning exercise, even get up at three or four o'clock to exercise, and then come back to sleep, which is not only easy to be polluted by the environment, but also will continue to make the body's biological clock disorder, causing fatigue and aging. Because the road surface pollution is serious before the sun rises, there is less co2 at this time. After the sun rises, the green plants just start photosynthesis, and the inhaled carbon dioxide is spit out, and the gas just begins to refresh.
Therefore, if you have time, you can't stop the sun from rising before you start the reverse skipping activity. Skip rope in the opposite direction not less than 4 times but not more than 6 times a week. It usually takes a day's rest and thinking to improve quickly. The time of each backward skipping rope is controlled between 30 minutes and two hours, which is too little to achieve the actual effect of exercise and fitness. Overtraining for more than two hours will also make the human body extremely tired.
The style of reverse skipping should be based on your own obesity. Overweight and overweight people should not jump blindly. Otherwise, the net weight of the whole body is on one sole, which is very easy to damage the knee joint and knee joint. Try to choose your feet, stand on the ground or jog. Very obese people will do more harm when training reverse skipping. It is suggested that overweight people don't have to choose reverse skipping!
Bad reverse skipping will do harm to human body, so we should be alert to the disadvantages brought by reverse skipping. The time for physical activation should be from 3 noon to 8 pm, and basin friends who want to improve the level of reverse skipping may wish to do it during this time.