When you wake up from sleep, do you feel as if you finally wore a "helmet"? Sometimes you have a headache. When you get up, you will feel a little dizzy, just like drinking wine. Your hands and feet seem to be tied by something. I feel very heavy when I go to the toilet, and I have no mental work all day.

People in this state should get rid of dampness

Dampness belongs to exogenous diseases in TCM theory. There are six kinds of exogenous diseases, namely wind, cold, heat, dampness, dryness and fire, and dampness is one of them. Huangdi Neijing says that "all diseases are born in wind, cold, summer, dampness and dry fire, and turn into changes". Humidity is the natural qi. If it is too strong, it will become a foreign evil, that is, the evil of six evils.

Get up in the morning, look in the mirror and find out how your face is getting fat. In fact, this is edema, or greasy hair. Recently, white hair has increased, hair has been falling off, and the amount of hair has gradually decreased. Note that this is also caused by too much moisture in the body.

In addition, you can also look at your tongue coating. As soon as the tongue sticks out, it turns a little red, and the coating on it is thin and white. However, when the humidity is high, you will find that your tongue is getting fat. It doesn't matter if your tongue is fat, the moss on it becomes thick and white. At this time, the humidity is probably heavy.

Now that it's hot, most office workers have begun to blow air conditioners. From morning till night, they go out to eat sweating, but when they return to the air conditioner, the temperature drops and then they drink cold drinks. It's hard not to get too wet. When it's cold, you sweat, so the water in your body will stay in your body at this time. After a long time, your face will swell, your body will get fat, your body will swell, your hair will turn white, and your hair will fall out. I will find you slowly.

Red bean and barley soup with a little ginger with skin. Let the barley soak for one night, just like washing rice, until the water is clear, so that it will have the fragrance of barley. Ginger with skin is cut into pieces and cooked together. After cooking, you can add some rock sugar appropriately.

Red beans here refer to adzuki beans, which are sweet and sour and mild in medicinal properties. It can enter the heart and small intestine, and has the functions of detumescence, diuresis and detoxification. Coix lachryma-jobi is coix lachryma-jobi, which tastes sweet and light, and is cool as medicine. It can enter the lung, stomach and spleen meridians, and has diuretic, moisture absorption, spleen strengthening and antidiarrheal effects. Together, it can replenish the spleen and stomach, promote diuresis and eliminate edema. Ginger with skin, pungent and cool, slightly cold, is beneficial to water swelling. So these three together can relieve the edema caused by heavy moisture. It can also relieve the itching symptoms of eczema.

There are two more acupoints here, and assisting these two acupoints can better achieve the effect of eliminating dampness. One is Gongsun point and the other is Zusanli point, which can nourish the spleen and stomach, help digestion and benefit water.

1, Gongsun point

Gongsun point is at the thumb of the foot, one inch behind the knee, and in front of the medial malleolus, a concave hole. This Gongsun point is the point of spleen meridian, so it can promote diuresis.

2. Zusanli point

Zusanli point This is an acupuncture point known to all those who study Chinese medicine. Located in the nose or knee eye of the calf, there are inner knee eyes and outer knee eyes, and Zusanli point is four fingers down from the outer knee eye.

Zusanli point can nourish the spleen and stomach, help digest food and warm the spleen and stomach.

If Zusanli point cooperates with Gongsun point, the diuretic effect on the spleen and stomach will be better. When you are free, you can always press these two points for three to five minutes at a time, once in the morning and once in the evening. Stick to it and you will see the effect. In fact, if conditions permit, it would be better to use moxibustion at these two points.

Finally, I would like to remind you that after some people wash their hair, some women are used to wrapping themselves in towels and not eating dry hair. Maybe they just went to bed. In fact, this is very bad, so it is easy for these pathogens to invade the head and easily consume the yang in the body. If the air conditioner is still blowing at this time, it is easier to lock the moisture in the body and have a headache. So after washing your hair, I hope you can dry it as soon as possible.