Now many women will use yoga for plastic surgery. Yoga is a good exercise, which can not only keep fit, but also reduce weight. Persisting in practicing yoga for a long time will make you more temperament and attractive. Doing yoga can also relax yourself. Yoga can also relieve stress. Practicing the following yoga moves in bed every night can change the sedentary and stiff waist.

Cat style

Kneel on the yoga mat, with knees directly below the hip joint, inhale and prepare, exhale and contract by abdominal strength, raise your back, contract your head and buttocks inward, and hunch like a cat, hold for 1 ~ 2 seconds, and repeat 15-20 times.

Inclined plate

Lie prone, with your forehead on the ground, your feet together, your hands on both sides of your chest, your fingers open and your fingertips pointing straight ahead; Toe hook back, heel push back, thigh muscles tighten; Put your hands on the ground, lean up, slowly straighten your arms and enter the tablet.

Dying worm

Lie on your back on the mat, bend your knees so that your thighs and calves are at 90 degrees, stretch your arms straight, keep your waist flat on the ground all the time, and slowly move your opposite legs and arms, and repeat alternately 15-20 times.

Lumbar depressor

Lie on your back on the yoga mat with your legs curled up. At this time, there will be a shallow bow around your waist. Put your hands under your waist, exhale, and abdomen against your waist. Hold for 4 to 6 seconds and repeat 20 times.

People who are new to yoga had better do yoga under the guidance of the teacher to avoid strain. If there is a yoga studio nearby, it is recommended to practice in the yoga studio. With teachers and other students together, you will be more motivated.