Postpartum prone is a sign of good uterine recovery.
Is it good for the uterus to sleep on your stomach after delivery?
Sleeping posture also has a certain impact on human health, but this tiny detail is often ignored by everyone. As we all know, long-term bad sleeping posture can cause many bone diseases. Because pregnant women still have a small life in their stomachs, if the sleeping posture is unscientific and unreasonable, it may cause fetal hypoxia and suffocation. But what kind of sleeping position is good after delivery? Is it good for the uterus to sleep on your stomach after delivery?
Sleeping on your stomach after delivery will not affect the recovery of the uterus, but it will not promote the recovery of the uterus. Sleeping on your stomach is not good for women's health. This sleeping position will compress the heart and lungs, affecting breathing and heartbeat. It is recommended to sleep in lateral position or supine position. In addition, doing more abdominal massage can promote uterine contraction, drinking more brown sugar water can promote the elimination of blood stasis, pay attention to rest to avoid fatigue, and strengthen daily diet nutrition.
How to recover uterus quickly after delivery
1, urinate in time after delivery. Do not inflate the airbag or keep it inflated.
2, puerperal period should avoid long-term lying position. 6-8 hours after delivery, the lying-in woman can sit up after fatigue is eliminated, and get out of bed the next day to facilitate the recovery of physical function and strength, and help the uterus recover and discharge lochia. If the uterus has been bent backward, it should be corrected by knee-chest position.
3, postpartum should be breast-fed. Because the baby's sucking stimulation will reflexively cause uterine contraction, thus promoting uterine recovery.
It will take some time for postpartum uterus to recover, so don't rush it. The main function of uterine recovery is continuous contraction. Generally speaking, it takes about 6-8 weeks for the postpartum uterus to return to its original size. At this point, postpartum expectant mothers should not be nervous or impatient. Doing some proper exercise at ordinary times and paying attention to the supplement of diet and nutrition are of great benefit to the recovery of the body.
How to recover the body the fastest after delivery?
After giving birth to a child, in addition to the child, the mother should also care about her body shape. Especially when I think of the long legs and small waists before pregnancy, and then look at the elephant legs and bucket waists now, many mothers are extremely worried. In fact, it is normal to lose weight after giving birth. As long as the mother can do this after giving birth, her figure can be restored to the past.
First, insist on breastfeeding.
Many people only know that breastfeeding is good for babies, but they don't know that breastfeeding is also good for Ma Bao. First of all, it is helpful to the recovery of the mother's uterus, because when the baby sucks the nipple, the mother's pituitary gland will be stimulated to secrete oxytocin, which will help the uterus to contract, prevent the mother from postpartum hemorrhage, and restore the uterus to the prenatal state as soon as possible. Secondly, lactating mothers have to consume hundreds of calories every day because they want to secrete milk, which is good for their mothers to lose weight. Finally, breast-feeding your baby can also enhance the affection between mother and child, so it is suggested that mothers with conditions can breast-feed their baby.
In addition, some mothers have to go to work after receiving prenatal examination, and these mothers may wean their babies. In fact, it's a pity to wean the baby at work. Mother can prepare a breast pump, use her spare time at work to suck the milk out and store it, and then take it home to feed the baby after work.
Second, wear the right bra.
Some mothers don't wear underwear at home because they give their babies breast milk, which is absolutely impossible. Because through pregnancy, my mother's breasts experienced "secondary development", with an average increase of 1-2 cups. At this time, without external support, it is easy to sag and deform, so my mother's upper body will be ugly. Therefore, postpartum mothers should insist on wearing underwear. If you are afraid of inconvenient feeding, you can wear nursing underwear. The double-button design of nursing underwear is very convenient for mothers to breastfeed, and nursing underwear is generally strong in support and elasticity, which also helps mothers to keep fit.
Third, reasonable exercise.
The traditional confinement in China pays attention to "covering" and "lying down", and the old people at home will advise Ma Bao to stay in bed for a month, which is actually unscientific. Long-term bed rest for postpartum mothers will first lead to a decline in gastrointestinal peristalsis, and food residues will stay in the body for a long time, which is easy to form constipation. Secondly, long-term bed rest will affect blood circulation, and mother's lower limbs are prone to edema. Finally, some pregnant mothers will have some wounds when giving birth, and these wounds are easily infected by bacteria when they stay in bed for a long time. Therefore, it is recommended that mothers get out of bed and walk around as much as their bodies allow, and pay attention to their own hygiene.
As long as we do this well and pay more attention to diet at ordinary times, my mother won't have to worry about not being able to recover her body shape after childbirth.