How does bitter gourd eat to lose weight? The benefits of sports are inexhaustible for life. Pay attention to replenish water during exercise. Exercise can relieve our mood. Some sports are not suitable for everyone. What are the benefits of sharing how to eat bitter gourd to lose weight?

How to eat bitter gourd to lose weight effectively? 1 How to eat bitter gourd to lose weight?

Juicing is the most effective way to make bitter gourd lose weight and absorb nutrients, but don't forget to eat the bitter gourd residue left after juicing.

Bitter gourd juice is bitter. If you have the courage, drink it all at once. If you can't stand it, you can add a kiwi fruit or tomato juice.

Remember, don't add sweet fruit, sugar will affect the stability of bitter gourd slimming.

Green bitter gourd thick soup

Ingredients: Momordica charantia 150g, cucumber 1, half lotus root, 2 prunes, 2 bowls of soup, 0/4 spoon of salt 1 spoon of lotus root powder, half spoon of soy sauce, and appropriate amount of pepper.

Method:

1. Heat the soup and add some salt, pepper and soy sauce.

2. Add some water to the lotus root starch and stir well.

3. Wash bitter gourd and cucumber and cut into small pieces. After cutting, pour it into a juicer to juice, filter out the residue, then pour in the soup, simmer for a while, and finally add a few dried plums and broken lotus flowers.

Fresh midges stuffed with bitter gourd

Ingredients: bitter gourd, fresh midges, bright red peppers, shallots, salt, wine and pepper.

Exercise:

1, peeled bitter gourd, cut into cylinders, each 2-3 cm thick;

2. Marinate the fresh midges with wine, salt, pepper and pepper for 10 minute;

3. Wrap fresh midges in white powder coat and put them in cylindrical bitter gourd until they are 9 minutes full;

4. Put the bitter gourd with fresh midges into a flat plate and steam it in an electric rice cooker or a large fire steamer for a few minutes;

5, steamed soup poured on fresh bitter gourd, chopped green onion can be eaten.

Tips for weight loss of bitter gourd

1, bitter gourd must be eaten raw.

2, can not soak in water, soaking in water will make the effective substances in bitter gourd lose.

3. No less than 2 bitter melons and no more than 4 bitter melons every day.

4. No seasoning. Spicy and greasy substances in seasonings will slow down the speed of losing weight.

5. It is recommended to eat half an hour before meals.

6. Remove the seeds, but don't peel them.

How to eat bitter gourd to lose weight? 2 Bitter gourd juice

First, take a fresh bitter gourd, clean it, beat it, then cut it into pieces and fry it in a juicer. One tablet a day is enough, but because of its bitter taste, ordinary people can't bear it. Excessive consumption will put a heavy burden on the stomach, so it is not recommended for people with bad stomach to lose weight in this way.

Bitter gourd with sauce

First, choose a bitter gourd, clean it, remove the pulp, slice it, soak it in salt water for a short time to slightly reduce the bitterness, then drain the water, add seasonings such as salt, vinegar and pepper, and stir it evenly before eating.

Scrambled eggs with bitter gourd

First, break the eggs, then add a small amount of sugar, clean the bitter gourd, cut into pieces, marinate with salt water for about 10 minutes, then stir the bitter gourd and egg liquid together, pour them into the oil pan, stir fry them together, and eat them after cooking. The weight loss effect will be more obvious without salt.

Bitter gourd diet

1, sliced bitter gourd chicken

Ingredients: 200g bitter gourd, 250g chicken breast, egg 1 piece. Shao wine, sugar, soy sauce, salt, chicken powder, chopped green onion, starch, water starch.

working methods

1. Remove the pedicel and pulp of bitter gourd, cut into thick slices, mix well with salt, marinate for a while, blanch in boiling water pot, remove and drain for later use;

2. Wash the chicken breast, cut into pieces, and mix well with a little soy sauce, egg white and starch;

3. Put the pot on medium fire, add appropriate amount of oil to warm it, add chicken slices, slide until it changes color, and remove and drain the oil. Leave a little base oil in the wok, add chopped green onion, stir-fry bitter gourd slices, add soy sauce, sugar, chicken powder and 2 tablespoons of water, thicken with water starch, pour in the fried chicken slices, stir well and serve.

Weight loss principle: Bitter gourd contains high-energy lipids, which can effectively reduce the intake of fat and sugar by about 40%-60%. Chicken breast with skin is a low-calorie diet food, which is favored by many diet recipes. This piece of bitter gourd chicken is the best choice for dieters to lose weight!

2, bitter gourd bass pot

Ingredients: bitter gourd 150g, perch 150g, carrot 25g, 2 bowls of broth, salt, monosodium glutamate, cooking wine, pepper, corn flour, egg white 1, and a little sesame oil.

working methods

1. Slice bitter gourd and carrot;

2. Slice the perch, add raw flour, egg white, salt, cooking wine, monosodium glutamate and oil, mix well and marinate15min;

3, from the oil pan, pour in bitter gourd and carrot and stir fry for 40 seconds, set aside;

4. Pour 2 bowls of stock into the pot, add appropriate amount of salt, monosodium glutamate, cooking wine and pepper to boil, add bitter gourd, carrot and perch slices, mix well and cook until the fillets are cooked, add cornstarch and water to thicken, and add a little sesame oil.

Weight loss principle: The high-quality protein of perch can increase satiety and calorie consumption, and it is a icing on the cake diet with bitter gourd!

3, pineapple bitter gourd chicken

Ingredients: bitter gourd, fresh pineapple, coriander stalk, chicken leg, lemon, crispy red onion, salt and pepper.

working methods

1, cut the bitter gourd in half, remove the capsule, put it in water and ice it with ice cubes; Take it out and cut it into long pieces;

2. Peel the chicken legs and put them in water (not the hard meat caused by steaming in the rice cooker) and cook for about 20 minutes. Cooling, and pulling out the chicken leg meat;

3, coriander leaves, stem cutting; Cut fresh pineapple into triangular blocks; Lemon juice;

4. Put bitter gourd, shredded chicken and pineapple into a bowl; Stir in crispy red onion and coriander stalks; Add salt, pepper and lemon juice, mix well and serve.

Weight loss principle: skinless chicken is a low-calorie meat food, which helps to increase satiety. Cooking with pineapple and bitter gourd is not only very delicious, but also can achieve very good weight loss effect.

4, bitter gourd apple juice

Ingredients: a bitter gourd and a bottle of carbonated apple juice.

working methods

1, cut bitter gourd into thin slices and put them in a big container (bitter gourd must be cut thin so as not to be bitter);

2. Next, pour the carbonated apple juice into the container in one breath, and be sure to do it quickly;

3. Wrap the container with plastic wrap as soon as possible, and don't let the gas of the beverage escape;

4. put the drink in the refrigerator and ice it. Drink it at any time and take it at any time.

Weight loss principle: The unique fruit acid contained in apples is an important nutrient to accelerate fat burning. Eating bitter gourd regularly can reduce fat intake, and apples can accelerate fat burning, so it will be difficult for you not to lose weight.

Conclusion: I believe that by reading this article, you have learned many ways to lose weight by eating bitter gourd. The unique fruit acid contained in apples is an important nutrient to accelerate fat burning. Eating bitter gourd regularly can reduce fat intake, and apples can accelerate fat burning, so it will be difficult for you not to lose weight.