Fitness is something that many people like to do now. In particular, some men feel that they have no sense of strength and don't know how to do sports. They also use this equipment when they go to the gym, but they don't know how to use it when they see a lot of equipment.

I don't know the basics of sports. Going to the gym means running or stretching. I feel it's almost time to go home, so I also got the figure I wanted. Bian Xiao brings you a few simple fitness moves, which can help you exercise your muscles and make your body better.

Beginners go to the gym to warm up first. Let's go to the treadmill for about five minutes to stretch ourselves. This is a step to be taken before exercise, which can avoid some strain.

The first action is to choose the right dumbbell to press. The action is to lie flat on the dumbbell stool together and hold the dumbbell with both hands. Pay attention to choose the dumbbell that suits you, and don't choose the dumbbell that is too heavy. Push up from the position of the chest, and don't use inertia when exerting force. When doing the action, the elbow should reach 90 degrees. The main point of exercise is to pay attention to the strength of the chest position and tighten our muscles.

The second movement, squat, is a good way for us to exercise our muscles. Squats are mainly aimed at boys' lower muscles. Fitness enthusiasts will learn this movement. When practicing, they can choose to use barbells for squat contact. Hold the barbell with both hands at shoulder width. When doing squats up and down, you need to pay attention to the back straightness, the height when squatting, and the details.

The third action, pull-ups, is known to many people. When we were at school, we often saw some boys like to do this action. In fact, this action can exercise the muscles of our back well and make our back strong. When exercising, we need to hold the appropriate steel pipe with both hands and pull ourselves up with the strength of both hands. When doing this, pay attention to the strength of our arms tightening our backs and adjusting our breathing. You can gradually increase the difficulty when you do it.

The fourth movement dumbbell recommendation is also recommended for friends who want to practice muscles to learn this movement. This action is mainly to make our shoulders get a good tightening movement, and put our backs on the dumbbell stool, so as not to let our backs take advantage. We mainly press the dumbbell by hand, and don't bend it too much, just like 90 degrees, as shown in the animation below.

If you just start exercising, start with these simple basic movements, so that after your physical strength is strengthened, you can train other movements. After all, fitness is a long-term process, not a day or two.

After laying a good foundation, you can do some complex fitness exercises in the future, and stretch and relax after fitness, which can absorb today's exercise results well.