Cucumber and egg diet-you can lose weight when you are full.

I tried the recent hot cucumber and egg diet, and it did have some effect. You can try if you want to eat enough and lose fat without getting fat.

1

The cucumber and egg diet is very simple to say. Stick to a cucumber (you can also make cold dishes, but you must not put oil) and an egg (boiled eggs or tea eggs) every meal for a week. Under normal circumstances, you can lose 5- 10 kg a week.

2

The Quaker's name for Sunday

Get up early: half a cup of extra strong black coffee

Morning: one cucumber and one tea egg.

Noon: Two tomatoes and a tea egg.

Evening: A cucumber and a tea egg? A cup of rose honey tea and a cup of jasmine green tea without sugar.

Swimming for an hour

three

The next day:

Get up early: half a cup of extra strong black coffee

Morning: A cucumber and a tea egg? A cup of Pu 'er tea

Noon: one tomato and one tea egg.

Afternoon: Yili original thick yogurt cup 100g.

Dinner: one corn and one tea egg.

Evening: Yili original thick yogurt cup 100g.

Go shopping for one night

four

the third day

Get up early: half a cup of extra strong black coffee

Breakfast: a cucumber (too big to eat, you can choose a small one next time) and a tea egg.

Chinese food: one corn and one tea egg.

Dinner: a cucumber (or an unfinished tea egg)

Drink Pu 'er tea when you are thirsty. Run 10 lap, totaling 4000m.

Matters needing attention

The most important thing is that you can only eat boiled eggs and cucumbers in the first week until you are full, but remember not to stick to it, otherwise you will lose weight.