First, the difference between aerobic exercise and anaerobic exercise can be roughly divided into aerobic exercise and anaerobic exercise. Aerobic exercise refers to sports with relatively low intensity and relatively long duration, which can communicate with people normally during the exercise, such as race walking, jogging, cycling and badminton. Aerobic exercise mainly consumes human body's heat and energy. It can exercise the heart and lung function of human body well. Anaerobic exercise, contrary to aerobic exercise, refers to sports with greater explosive power, greater load and shorter duration, such as weightlifting, sprinting and push-ups. Mainly based on glycogen burned in the body, it can exercise the explosive power and endurance of the human body.
Second, there is the sequence of anaerobic exercise. Many fitness beginners always like to jog on the treadmill for 3 to 40 minutes after warming up, and then choose their favorite equipment to exercise their muscles. However, when doing muscle training, there will be a feeling of incompetence, thus giving up muscle training. This is actually an unreasonable fitness sequence. Because jogging belongs to aerobic exercise, it mainly consumes energy and calories in the body, so after aerobic exercise, the energy of the human body is consumed, and Taisheng will feel powerless in the later anaerobic exercise. Anaerobic exercise mainly consumes glycogen in the body. So just after anaerobic exercise, there is still enough strength in the human body to carry out aerobic exercise.
Both aerobic exercise and anaerobic exercise are very good fitness methods, and to achieve the expected fitness effect, we need long-term unremitting exercise, so that we can cope with strong pressure with a fuller state and healthier body. So as to live a more exciting life.