I have some dietotherapy and acne treatment methods, hoping to help you.
Dietotherapy internal adjustment
First, the reasons for the formation of acne: (The following introduces several diet methods. According to resources and personal hobbies, choose food that suits you and develop good living habits)
Endocrine disorder-endocrine disorder leads to excessive secretion of androgen and sebum, leading to hair follicle blockage;
Abnormal keratinization of hair follicles-the stratum corneum becomes thicker and not easy to fall off, and excessive sebum accumulates and blocks hair follicles, forming acne;
Nervous system-due to tension or anxiety, it stimulates the production of renal gland hormones and excessive secretion of androgen, which in turn stimulates oil secretion;
Food irritant food (pepper, wine, tobacco, onion, garlic), high-sugar beverage, fried food, seafood food;
Climate and environmental factors-rising temperature will increase the secretion of subcutaneous fat; Environmental pollution will promote the proliferation of skin bacteria;
Insufficient rest-insufficient rest will cause metabolic disorder, and the skin will tend to be alkaline and lose its bactericidal effect;
Development stage-androgen increases sharply and sebaceous glands develop excessively;
Ultraviolet rays-products with high sun protection, after being irradiated by sunlight, the molecules of sun protection products can easily penetrate into the skin, thus blocking pores and affecting sebum secretion;
Drug stimulation-contraceptives and some antibiotics can disturb the hormone balance system, leading to excessive sebum secretion.
Toxins in the body-the detoxification in the body is not very smooth, and the oil affected by toxins is abnormally excreted and reacted to the skin, leading to acne.
Second, acne parts acne description:
Forehead-high pressure, unclean hairline, nervous peripheral nerves, lung deficiency and excessive internal heat, and physical obstacles;
Eyebrow-chest tightness, arrhythmia, palpitation (don't do strenuous exercise, avoid alcohol and tobacco);
Eyebrows-poor liver function, normal work and rest time (do not stay up late, avoid alcohol and tobacco);
Nose-excessive androgen secretion, abnormal digestive system (eat less cold food);
Perinasal-gastrointestinal disorder, constipation, rising liver fire, related to ovary or reproductive system (pay attention to physical maintenance);
Left cheek-poor liver function, heat toxicity (pay attention to work and rest time, keep happy);
Left cheekbone-dry mouth is easy to fatigue, and the detoxification function is not good (main liver and gallbladder);
Right cheek-lung dysfunction, avoid allergic foods such as mango and seafood (pay attention to maintaining respiratory tract);
Right cheekbone-cold, cold hands and feet, allergic constitution, easy constipation (main lung and large intestine);
Lip circumference-constipation leads to toxin accumulation in the body, physiological disorder and ovarian dysfunction (eat more high-fiber vegetables and fruits and adjust eating habits);
Lower lip-physical weakness and fear of cold, abnormal reproductive system (should touch cold drinks or food less);
Chin-endocrine disorder, bad stomach (eat more light food and supplement vitamins B2 and B6);
Temples-diet is too greasy and cholesterol is too high, causing gallbladder obstruction;
Full face purulent acne-gastroenteritis, bacterial infection, warm constitution;
Menstrual period-abnormal endocrine, excessive lutein secretion, affecting sebum secretion;
Back and other parts-acne on the back is mainly caused by lung heat or poor cleaning, and pores are blocked to form oil particles (acne is easy to form due to excessive fire or bacterial infection).
Third, the precautions for acne skin:
1, key points: pay attention to the cleanliness of the skin, and don't cover the acne on your face with your hair, because the bacteria on your hair can easily worsen the acne; Don't squeeze acne by hand, it will easily destroy skin tissue and try to avoid sun exposure. Strong sunlight will leave scars on the parts that are prone to acne;
2, good habits: keep enough sleep, do not stay up late; Wash your face in time when you come back from going out and exercise regularly to ensure the normal metabolism of your skin; Keep clothes and bedding in direct contact with the skin clean;
3, diet attention: eat less fat, high sugar, spicy, fried food, be careful to drink white wine, coffee and other stimulating drinks. Develop regular eating habits, eat more fruits and vegetables, don't drink carbonated drinks often, and drink more water;
4, build confidence, not sad, not distressed, happy.
5, can not over-clean the skin. Because excessive cleaning will stimulate cells to secrete more oil, forming a vicious circle. Make-up remover and facial cleanser must be carried out separately, because only oily makeup remover can completely remove the same oily cosmetics.
6, do not pick, squeeze, pick acne, the life cycle of each acne is only a short 3-4 days. It will naturally disappear or fester. If you squeeze it with your hands or tools, it won't help. On the contrary, it will cause secondary infection due to bacteria on your hands, or it will cause subcutaneous congestion and leave scars, which will disappear in 4-6 weeks. In addition, the wounds caused by digging and squeezing, after repeated stimulation, skin hyperplasia, forming raised scars.
Four, acne skin diet therapy for a week:
Food names, food materials, food practices and food efficacy of dietotherapy meals.
20g of Fritillaria Fritillaria, Sydney Apple Pig Lung Soup 1 piece, Apple 1 piece, Pig Lung 1 piece, water 12 cup, 6 figs and a little rock sugar. Wash the pig lungs with clear water, squeeze out the blood from the lungs, wash them until they turn white, cut them into large pieces, and put them in boiling water to remove the blood foam. Wash Sydney and apple, core and cut into pieces, and wash other raw materials for later use. Pour the water into the pot and bring it to a boil. Put all the ingredients in a casserole, add rock sugar and boil. Simmer for 2 hours. Promote excretion, purify blood vessels, and help eliminate toxins in the body.
Lung heat acne:
Acne is easily inflamed, with slight itching and pain, hard work, red tongue and yellow lily porridge in urine.
Treatment principle: moistening lung and clearing heat; Lily, mint, mung bean, Sydney and water chestnut should be eaten.
Not suitable for eating peppers, rice cakes, fried and the like. Fresh lily (not flowers) 30g, glutinous rice 50g, crystal sugar lily peeled, broken and chopped; Wash glutinous rice and soak for 2 hours. Put glutinous rice and lily into a casserole, add water until the rice soup is thick, and add rock sugar to taste. Warm clothes in the morning and evening. Suitable for acne caused by lung heat.
Detoxification and detoxification
Upset, irritable, upset, chest tightness, dizziness, spots and pigmentation on the face. Strawberry juice strawberry 100g, yogurt 1 2 cups, lemon 1, borneol 1~2 tablets, rock sugar1spoon. Peel all strawberries and lemons, put them in a juicer, and mix them with yogurt. In the injection cup, borneol and rock sugar have a good effect on acne and acne.
Help digestion and absorption of carrot and bitter gourd juice, one carrot, one bitter gourd, appropriate amount of honey, 1/4 cups of cold water, carrot washed and cut into strips, bitter gourd seeded and cut into pieces. Put carrots and bitter gourd into a juicer to juice, pour into a cup, and add honey and water to taste. Helps digestion and absorption, moistens the intestines to relieve constipation, and has the effects of treating acne and enhancing immunity.
Acne caused by heat toxin
The acne is red and swollen with obvious pain. The pain is aggravated by hand pressing, and Banlangen lean porridge causes constipation.
To clear heat and detoxify, you should eat bitter gourd, Radix Isatidis, mung bean, water chestnut, wax gourd, tremella, Sydney and other foods to remove fire. It is not advisable to eat spicy and high-fat, hot pot, fat and pepper. Banlangen 15g, lean meat 150g. Wash Radix Isatidis and lean meat with proper amount of salt, cut the lean meat into small pieces, cook with proper amount of water, and season with salt, which can be applied to hot acne.
Acne due to lung heat
Acne is easy to be inflamed, and it feels slightly itchy and painful, and the tongue is red. Urine yellow mung bean porridge with glutinous rice 1 kg, mung bean 10 g, washed mung bean, soaked in warm water for 2 hours, and cooked with glutinous rice until the bean rice is cooked and the soup is thick, which is suitable for acne caused by lung heat.
Cleaning Momordica charantia, soybean milk, 100 ml, honey and Momordica charantia, removing pulp and cutting into pieces, putting Momordica charantia and soybean milk into a juicer, pouring into a cup, adding honey for seasoning, clearing away heat and toxic materials, moistening intestines and relaxing bowels, and treating acne. Nourish liver and kidney.
Dysmenorrhea and menoxenia of acne patients treated by dietotherapy for special people.
Ginger, brown sugar, hawthorn, oranges and carrots should be eaten.
Watermelon, mung bean, water chestnut and cold drink are not edible. Boiled eggs with ginger and brown sugar
Delayed menstruation, cold pain in the lower abdomen during or before menstruation, or blood clots. One egg, three slices of ginger and a proper amount of brown sugar. Wash the eggs, put them in a pot, add brown sugar and ginger slices, cook for 5 minutes with high fire and slow fire, take out the eggs and break them, then put them in a pot for 15 minutes, and eat eggs and soup once a day one week before menstruation. It is suitable for dysmenorrhea due to cold coagulation and blood stasis.
Fitness catering breakfast
One serving, wheat bran, a bowl of skim milk and a cup.
Apple, three cups of green tea
C, bananas, two green teas and a cup.
D, raisin wheat wrapped in a cup of oolong tea.
E, cornflakes, a bowl of fat milk and a cup.
F, dried plums, five buttermilk, and one cup.
G, wheat bag, a prune juice and a cup of lunch.
A tomato and egg sandwich and a cup of green tea.
B, Wonton Noodles, a bowl of boiled vegetables.
Vegetable salad, a plate of green tea and a cup.
D spinach noodles, a bowl of oolong tea and a cup.
E, beef balls, rice and a bowl of boiled vegetables.
F, ink pill rice, a bowl of boiled vegetables.
G, tuna sandwich, a cup of tea and a dinner.
One, pork chop, one clear soup, one bowl of boiled vegetables, two bowls of rice and a half bowls.
B, steak, a clear soup, a bowl of boiled vegetables, two bowls of rice and a half bowls.
C. Nine slices of lean meat, clear soup, one bowl of boiled vegetables and two and a half bowls of plain rice.
D, steamed fish, six tablespoons of clear soup, a bowl of boiled vegetables, two bowls of rice and a half bowls.
E, salted chicken wings, three clear soups, a bowl of boiled vegetables, two bowls of rice and a half bowls.
F, four pieces of oil chicken (peeled) clear soup, one bowl of boiled vegetables and two and a half bowls of rice.
G, boiled shrimp, eight clear soup, one bowl of boiled vegetables, two bowls of plain rice, and half a bowl of nutritious diet meals.
Diet therapy for constipation
1. Avoid foods containing protein and too much calcium.
2. Avoid overeating and partial eclipse.
3. Avoid alcohol, tobacco and spicy things.
Step 4 avoid eating more sugar
5. Avoid flatulence and indigestion.
6. Avoid abusing laxatives 1 and bananas.
2. Apple
3. Tremella, crystal sugar, jujube 1, banana 250g, crystal sugar 30g, and soup,1-/kloc-0 twice a day; Or 500 grams of bananas,
2, Apple 1-2
3. 3-6 grams of tremella, 25 grams of rock sugar, jujube 10, stewed in water, 1, before meals 1 time.
2. Eat on an empty stomach every morning and evening for several days.
3. Eat light food on an empty stomach in the morning, mainly based on moistening intestines and fiber vegetarian diet, and drink plenty of water.
V. Main problems:
Don't panic when acne grows, but have confidence to deal with it. First of all, don't squeeze acne, and don't use too much force when cleaning. Don't use too much when using acne products. If the drug is too strong, acne will wither, but the skin will become dry and sensitive acne will grow. Be patient, don't rush for success, treat slowly, let acne fall off naturally, leave no acne scar solution, and don't hurt the skin.
1. Find out the cause of acne and prescribe the right medicine. Only by thoroughly improving the causes of recurrence can we effectively control the spread of acne. Therefore, please solve the improvement fundamentally according to the induced reasons listed above.
2. Do a good job in sun protection. Once the ultraviolet rays in the sun pass through the acne wound, they directly penetrate the epidermis. If you are worried that the sunscreen is too oily, you can use a facial tissue to absorb the excess oil after applying the sunscreen. This will not affect the function of sunscreen, but also prevent the burden of oil.
3. It is not easy to wait patiently when acne is inflamed. When acne has not occurred or has occurred, apply acne Tsinghua liquid with a cotton swab. This can help acne dry up and accelerate the end of life. However, please note: Acne Tsinghua Liquid can only be applied to acne, not to the whole face, so as not to excessively stimulate uninfected skin and cause redness and swelling.
6. Who is prone to acne?
Acne is medically called acne or pimple. People after the age of 30 rarely occur, so it is also called acne. Who is prone to this disease? In any of the following situations, acne may occur.
1, a person who is developing in adolescence;
2. People with severe oily skin;
3. A thin, black and masculine person;
4. People who like sweets;
5. People who often stay up late;
6, due to the nature of work and environmental conditions and frequent contact with oil (such as gas stations, cooking, etc.). ).
Seven, three ways to get rid of acne marks
1, protein honey salt mask-first prepare half a spoonful of natural salt, one egg protein and one teaspoon of honey.
Practice: Stir the egg white and salt until foaming, then pour in honey and stir.
Usage: Apply it after cleaning the face, but be sure to avoid the eyes and lips for one to two minutes. When protein is dry, wash it with warm water and then with cold water.
2, red wine honey mask-the wine acid in red wine is fruit acid, which can promote keratin metabolism and dilute pigments. Honey has the function of moisturizing and nourishing. But people who are allergic to alcohol should pay attention. )
Practice: Add 2 to 3 spoonfuls of honey to a small glass of red wine to thicken it.
Usage: Apply evenly to face, let it dry for eight minutes, then wash it with warm water.
3, eggplant honey moisturizing acne mask-prevent acne, especially suitable for acne skin. (The amount of honey should be controlled) Tomatoes (tomatoes) 1 piece, and appropriate amount of honey.
-Practice: Juice tomato juice and mix it with honey.
Face daubing method: evenly daub on face for 20 minutes, and then rinse off with clear water.