If you want to lose weight, don't take medicine, don't exercise or go on a diet, you can do some aerobic exercise, such as yoga. Find some yoga moves specifically for stovepipe, but be patient. At the same time, you can cultivate the habit of walking. Jog for 5 minutes every day at first, then slowly extend the time, and finally lock in more than one hour of exercise every day. Whether it is stovepipe or slimming, it is difficult to do it overnight. The most important thing is persistence. If you can persist, you can still lose weight successfully.