I officially implemented my weight loss plan from September. I basically go to the gym four times a week and walk/jog on the treadmill for 40-60 minutes each time (showing that I consume about 400kcal of calories)+a yoga class or 50 minutes of aerobics/dancing/pedaling+a yoga class. Eat less than before, eat less oil, salt and fat.

I am female, height 166. I weighed 63kg a week ago, and my body fat content was 32%+ (shameful. . . )

Visceral fat content 4. My weight is now 62kg, and I have only lost 1kg. The results of my labor do not seem to be significant, but I obviously feel that my stomach is flatter than before. Because I want to reduce my weight to 60kg before the eleventh, the body fat rate is ≤ 30%; The 3-month goal is 55kg, so I'll ask you about sports supplements to help your body lose fat. I also did some homework online in advance and saw the following products:

1. L-carnitine (can help fatty acids to oxidize more efficiently through mitochondrial membrane, in addition, we can consider supplementing calcium pyruvate in an appropriate amount to accelerate the transformation from fat to fatty acids. )

2. Beauty Silk Fat-burning Body-shaping Capsule (L-carnitine is also contained in the ingredients, which, as far as I know, should be better than taking L-carnitine alone).

3. Blazing Angel lipo-6 (containing caffeine, people with renal and cardiac insufficiency should use it with caution. )

No.4.2 Bora scraper (including L-carnitine)

Looking at the posts in the previous group, some people have asked similar questions. Brother Fei recommended lipo-6, but I didn't sleep well and had arrhythmia. Is this situation not suitable for taking lipo-6? I'm worried that taking too much caffeine will cause palpitation. And my blood pressure is also low, generally 94-/59, which is probably the result of sitting for a long time. . . I dare not use it casually because I am afraid of the side effects of supplements. I want to take products with better fat-reducing effect without affecting my health. I hope you can give me some advice. According to the information I have collected so far and the comprehensive consideration of personal physique, I don't know how Merex's fat-burning and shaping capsules are made. Used friends can talk about their experiences or have other better recommendations. Please bow ~

Hope to adopt. Thank you.