2, the second cup: 1 arrive at the unit at 8: 30 to avoid having no time to drink water because of busy work.
3. The third cup: 1 1: 00. Before lunch, replenish the water that was lacking in the morning.
4, the fourth cup: 13: 00, 20 minutes after meals, add water to help digestion.
5, the fifth cup: 15: 30, energetic at work in the afternoon, you can drink some scented tea/black tea.
6, the sixth cup: 17: 00, have a drink before going to work to relieve work fatigue.
7, the seventh cup: 18: 30, during the period of vigorous metabolism, supplementing water can detoxify.
8, the eighth cup: 2 1: 00, two hours before going to bed, add water. Don't drink too much water before going to bed, otherwise it will easily cause edema. Don't drink.
9, precautions, try to avoid drinking low-temperature water. Working outdoors in summer, the body temperature is usually high, and drinking a lot of cold drinks is easy to cause digestive system diseases. Experts suggest that outdoor workers should not drink drinks below 5 degrees Celsius, and it is more scientific to drink light salt water around 10 degrees Celsius. Because this can not only achieve the purpose of cooling and quenching thirst, but also supplement the salt needed by the human body in time without hurting the stomach.