Fairy makeup suggests that you should learn to control your mouth, eat more for breakfast, eat enough for lunch and eat eight points for dinner.
It is recommended to have a light diet at night and eat less big fish and meat. Try to eat less dinner. Because the metabolism of the human body is a little slow at night. If the heat is not consumed, it will accumulate in the abdomen.
Stand for a few minutes after eating, and then * * * lower your navel.
Second, standardize the walking posture.
Pay attention to exercise the lower abdomen in daily life, otherwise the abdominal muscles will easily relax and become a "beer belly" over time. When walking, you should pay attention to raising your head, chest and abdomen. Most toes move forward. Keep your eyes on the shoulder in front and relax. Don't bend your head to play with your mobile phone.
Third, pay attention to the correct sitting posture.
If you don't pay attention to adjusting your sitting posture, your back will bend unconsciously when you relax, and it will turn into a hunchback after a long time, and a lot of fat will accumulate in your abdomen. The important thing is that the pelvis will tilt backwards.
Therefore, office workers should be careful not to sit too close to the back of the chair, straighten up and remember to tuck in the quilt. After sitting for more than an hour, you can get up and twist your waist and stretch your feet. Then get back to work.
Fourth, proper exercise.
Besides swimming, you can also do sit-ups properly. In short, just choose your favorite fitness exercise. Yoga, aerobics, hula hoop and so on can be done. Just pay attention to warm-up exercises to avoid pulling muscles. Remember to insist.
If you have time, you can stand with your feet against the wall and your back and head against the wall. Hang in there. The temperament of the whole person is different. You can also try Chinese medicine powder to lose weight.
How to quickly lose body fat? If you have enough time, make reasonable arrangements.
Get up early in the morning: no later than 6: 30, and then drink a glass of light salt water first thing in the morning (this will help wake up the stomach, help digestion, and help eliminate toxins deposited in the body. ), and then run in the morning (running is the best way to keep fit, and enhancing lung capacity can effectively prevent some infectious diseases). Replace nutritious breakfast and eat fruit breakfast. Fruits include bananas, apples, kiwis (don't eat those with bad stomachs), peaches, tomatoes and cucumbers (cucumbers are not fruits, but they are the most effective diet foods, even much better than bitter melons). ), don't take the bus to work or drive, ride a bike instead (there are always people complaining that riding a bike has turned your legs into radish legs, but you are riding the wrong bike. Riding a bike is the best way to repair the leg, which is more effective than doing aerobics. )
It's noon: have a good lunch and don't go on a diet just because you want to lose weight, which will only backfire. I want to have a good lunch, but I don't want to be full, just 70% full. Think of a sentence said by my health predecessors when I was 120 years old: I am not full for a hundred years. The implication is that you will get a good figure by controlling your appetite. For lunch, lean meat (fish and chicken are the best), rice and beans are better, and nutrition is not fat. But remember, no matter how much you like frying, you should quit. Eat one fried dough stick and eat two bowls of rice. Eat a fruit properly after four o'clock, don't be too hungry, and lay the foundation for dinner.
Evening: Eat more rice, but not more. It is better to drink a little soup, and seaweed soup is better (laver is the best). Soup can also relieve stress and soothe the brain nerves. Don't eat too late either. It's best to finish it before 7 o'clock. Eight o'clock is the peak of sports. You can sign up for a dance class if you have time. Dancing can shape your perfect figure (Latin dancing is the best). You must make sure that you have fallen asleep at 10: 00. You don't have to fall asleep because of rest. Do abdominal exercises before going to bed (very simple, just lie flat on the bed and press the excess meat on the abdomen in a semicircle, generally do 65438. ) 1 1 point must be sleeping. This period is the best time for the skin to recuperate and recover nutrition automatically. You guarantee that this sleep is much better than those masks and moisturizers you use and a lot of skin care products. This is beside the point, that is, every suggestion is for beauty. )
If you are not very fat, you don't need to use diet pills unless you are stubbornly obese or muscular. Because of this arrangement, you can lose 12%-15% in about12 days. This is very effective. The most important thing is our health.
My thighs are very thick. How can I quickly and simply lose the fat on my leg? Scraping stovepipe should first master the effective leg acupuncture points of stovepipe.
1, leg acupoint
Scraping stovepipe should first master the effective leg acupuncture points of stovepipe.
(1) Futu point: above the knee of the outer thigh, when the muscles are tense, such as the position where the rabbit head protrudes;
(2) Xue Hai point: Tighten the thigh muscles forcibly, and the position protruding from the inner side above the knee will cause pain when pressed;
(3) Shi Feng point: stand up straight, with your hands hanging naturally on both sides, and the fingertips of your middle finger touching the outside of your thighs;
(4) Chengfu point: the place where the posterior thigh meets the hip;
(5) Weizhong point: the middle position behind the leg, below the knee and above the calf;
(6) Zusanli: 3 inches below the lateral knee fossa, about 2 cm outward;
(7) Sanyinjiao: 3 inches above the medial ankle;
(8) Hanging clock point: there is a depression 3 inches above the lateral ankle;
(9) Chengshan point: tighten the calf muscles, and the achilles tendon meets the calf muscles.
2, scraping the leg method
Starting from the acupuncture point at the root of the thigh, scrape diagonally downward with a scraping board. The acupoints on both legs must be scraped symmetrically, that is, the same acupoint must be scraped after two pushes before moving to the next acupoint. The scraper should keep an angle of 90-45 degrees with the scraping direction.
If you really can't find acupuncture points, you can also scrape a large area at the approximate position of acupuncture points, which can also ensure the coverage of effective acupuncture points. This is also the advantage of scraping stovepipe compared with acupuncture, which can be done at home without professional and precise technology.
How to quickly reduce 1 on the back? Doing more chest expansion exercises will reduce the fat on your back.
2. Stand against the wall for half an hour, and stick your back, hips and calves against the wall.
3. Sit in the chair and rotate left and right.
4. Do head exercises to reduce the fat attached to the shoulders and neck.
5, chest, arms bent back and forth, swinging up and down.
Stick to it for more than a month and do it every day, which will definitely have an effect. Add up to an hour, and you can weigh the time of action yourself. You can also try two kinds of slimming enzymes a day to promote fat decomposition.
How can we lose the fat on the waist and reduce the meat on the waist? There are also many ways. I mainly use the following contents:
1, sit-ups. Just for fun at first, I did it for a month and found it very effective. I lost 2 pounds a month, hehe, but I'm not fat, so you feel less! Now I do it every day as long as I have time, 30 ~ 50 at a time. You can do it four or six times a day. However, I advise you not to force yourself to do it when you have time.
Besides sit-ups, I also learned yoga. After doing it for about 5 weeks, the waist circumference has shrunk by 2 cm.
But I tell you, thin waist, exercise to lose weight is relatively slow, you can't be too impatient. Because once the fat on the waist is formed, it is particularly stubborn and very difficult to lose.
In addition to exercise, you should also pay attention to the following points in your diet:
1, drink a cup of honey water after getting up, and breakfast cannot be ignored. You can only eat a banana, because it contains 8 calories to fill your stomach, but it is not good to eat bananas on an empty stomach, so it is recommended to drink a glass of milk and an egg. Chinese food 1 bowl of rice+vegetables+a little meat, beef is better. But 6-8 minutes full is appropriate. Have a diet meal for dinner and drink a box of skim milk or an egg or an apple instead of dinner.
2. No sweets are allowed for the above three meals, lunch and dinner, and the amount of food for each meal should be controlled in advance to avoid eating too much. Eating more fibrous food is not easy to get hungry, and it is easy to keep the regular and quantitative meals. Also, don't eat fried, greasy, too sweet and salty food, because these are natural enemies to lose weight! Don't overeat and sit for half an hour after meals.
3. Be sure to drink plenty of water, at least 6 cups a day. Boiling water can help you reduce hunger, wash away excess fat in your body and keep your metabolism smooth.
How can I get rid of the fat on my waist and eat fruits and vegetables every day?
Abdominal distension is inseparable from the whole body to lose weight, so it is necessary to control the total calorie intake. Eating more fruits and vegetables is not only easy to feel full, but also helps to reduce the desire to eat desserts. In addition, eating more foods rich in cellulose can effectively treat constipation, which is one of the culprits of long belly.
2. Drink more water and less carbonated drinks.
Drinking a cup of boiled water, light honey water or water containing cellulose when getting up can promote gastrointestinal peristalsis, excrete garbage and metabolites in the body, and reduce the chance of small belly.
Normal people consume an average of 2000-2500ml of water every day, so they should replenish water to their bodies in time. But don't drink too much water continuously in a short period of time, otherwise the blood will be diluted by osmosis, resulting in a decrease in the concentration of oxygen and nutrients in the blood. In addition, try to drink less carbonated drinks and drinks with high sugar content.
Step 3 stay away from alcohol
Whether it is beer, cocktails, white wine or other forms of alcoholic beverages, it may be the chief culprit of abdominal fat. Although wine contains no fat, it is high in calories. A cup of 200ml alcoholic beverage contains 100 kcal. In addition, alcohol will increase the body's cortisol level, which will store more fat in the abdomen.
Step 4 eat less fat
If you are worried about losing weight, you should eat less fat. Pay more attention to diet and lose weight. Eating less high-fat pork at ordinary times and choosing poultry and fish with high fat in protein will help you lose weight.
5. Sit-ups
In order to reduce abdominal fat, it is a good method to practice sit-ups every day. But pay attention to control the rhythm, avoid doing it too many times at first, and slowly increase the number of times, otherwise it will lead to muscle aches. At the same time, it should be noted that the part that controls strength is the waist, not the legs or arms.
6. Sit up straight.
The correct sitting posture, abdomen and chest can reduce the fat accumulated in the abdomen. Therefore, always remind yourself to hold your chest and abdomen, even if you can't keep it all the time, just think about it and do it, which may make you lose 2 pounds or more fat from your stomach.
7, * * abdomen
The best way to lose weight quickly is to do circular massage clockwise or counterclockwise after abdominal exercise to promote fat metabolism. Do it once in the morning and once in the evening, just after getting up in the morning and before going to bed at night. Stick to it for a month, and it will definitely have a significant effect.
8, coarse salt diet
Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm.
Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-After 0/0 minutes, rinse the coarse salt with hot water, or rinse it after * * *, and you can start taking a bath.
How to quickly reduce the fat on the leg? Don't worry ~ let me tell you, as long as you lose weight, nothing can be achieved quickly! It takes time and energy. If you want to lose weight quickly and get rid of fat, you have to go to a plastic surgery hospital for liposuction and body shaping.
How can we quickly reduce the fat and fat on the waist and thighs? First of all, weight loss is systemic. . And the only way to lose fat is aerobic exercise, that is, long-term low-intensity exercise, and the most common way is jogging. .
Secondly, any exercise is 7 points to eat and 3 points to practice. Even if your exercise time and intensity are reasonable, it is useless to eat and drink every day without controlling your calorie intake. .
The simplest way to lose weight quickly is to make a reasonable diet plan and exercise plan every day by perseverance. . Then stick to it. . .
Jog 1 hour for at least 40 minutes every day. Adjust the speed according to your physical strength. If you eat less salt and oil, eat less pork, especially fat, and strictly control the amount of each meal. . Never eat dinner.
The calf is particularly thick, how to reduce it? How to quickly reduce the fat on the waist in diet and exercise? Hint 1:
Don't eat foods that contain a lot of starch, such as bread and chips, which are the enemy of your belly fat accumulation. Starch is mainly a high-calorie carrier and will not make people fat, but the intake of starch is equivalent to the intake of calories. If you consume too many calories to burn, the remaining calories will be converted into fat and stored.
Tip 2:
When eating meat, you should choose lean meat, fish and poultry. They are low in fat and rich in protein, which are helpful to the growth of muscles in the body and promote the burning of abdominal fat.
Tip 3:
Eat more beans, beans are rich in protein and fiber, which can absorb water in the body, induce diuresis and sweat, help the body to evaporate heat, and also help to consume some fat. Eating beans can effectively help reduce carbohydrate intake, and can decompose fat and inhibit skills 4:
Stay away from alcohol. Everyone found that people who like to drink will have a "beer belly". Generally speaking, drinking a small amount of wine will not make people fat, but drinking too much will make them very fat. One milliliter of wine can produce 7000 calories. Wine contains heat energy, which constantly makes people fat, especially in the abdomen.
How can we quickly reduce the fat and fat on the waist and thighs? Seek answers. Waist, insist on making hula hoops, that's what I do, but I've been lazy recently and haven't turned, so my waist has come out again, so if you want to lose weight, you must insist ~