Apple diet refers to the method of replacing other foods with apples every day. The duration of this method should not be too long, usually 3 days. Except for eating apples for three days, you can eat apples as long as you are hungry between meals.
Apple sushi
Ingredients: 1/3 apples, 1/4 cucumbers, 3/4 bowls of white rice, 40g ham, sushi vinegar and laver.
Practice: wash the cucumber, cut it into strips, soak it in salt water and drain it for later use; Cut the ham into strips for later use. Then mix the white rice with sushi vinegar and spread it on the seaweed, then put the material on it, roll it into a tube and slice it.
Efficacy: Apple can help promote defecation, reduce constipation, help expel toxins from the body, help lose weight and keep slim. Eating apples and other ways can play a role in moistening intestines and detoxifying.
Apple milk dew
Ingredients: red apple 1/4, milk 1/3 cups, half a cup of yogurt, and proper amount of honey.
Practice: Wash the red apple, remove the core and cut into pieces, add it to the blender with milk and yogurt to make juice, and finally add honey and mix well.
Efficacy: Dietary fiber and lactic acid bacteria contained in the beverage help to improve constipation, effectively promote the excretion of toxins in the body, not only help to lose weight, but also help to eliminate facial edema, freckle and brighten skin color. Apples can detoxify, remove spots, improve constipation and lose weight.
About the methods of losing weight in apples, some dietotherapy methods are introduced, and the relevant contents have been introduced to everyone. It can be seen that the nutritional value of apples is still relatively high, which can play a role in losing weight, beautifying and promoting metabolism. We can eat more of these foods at ordinary times, which is very helpful to our health.