The best way to detoxify and lose weight
1. Selection of detoxification methods. Try to choose a way that is beneficial to your health. The methods of detoxification are generally divided into physical therapy, such as crossing the valley; Chemical methods, such as drugs. I should consider the adaptability of my physical condition when choosing. There are no side effects on the body, but hunger needs perseverance to control. This medicine takes effect quickly, but it has great side effects.
2. Specific operation methods.
(1) Pigou method. It can be divided into three ways: one day to three days. It is recommended to use it for the first time for one day.
Daily practice: drink a cup of warm water after getting up in the morning to clean up the stomach. You can choose porridge or fruit for breakfast, but both should be less. Eat a fruit for lunch and dinner, such as apples and pears.
Two-day mode: the first day is the same as before.
Eat a fruit for three meals the next day.
Three-day mode: the first day and the second day are the same as before.
On the third day, eat a fruit for three meals.
Note: You don't have to eat any food, but it's hard for your body to tolerate, and fruit is rich in plant fiber to promote intestinal peristalsis, which is beneficial to detoxification and beauty, so it is recommended to eat fruit. In addition, once a month at most, not frequently.
(2) Drug Law.
The first kind: chemical drugs, that is, western medicine, such as drugs to promote intestinal peristalsis and drugs to increase intestinal water secretion. , but it is not recommended because of side effects.
The second kind: natural medicine, that is, traditional Chinese medicine. Many people think that Chinese medicine is a pure natural preparation with no toxic or side effects, but it is not. Improper use of many traditional Chinese medicines can also produce toxic and side effects. Do not use it at will. The following drugs are recommended to be used in small amounts: cassia seed, lotus leaf and hawthorn, which can be taken alone or soaked together. 10 20 grams each time, do not overdo it.
Take the medicine for about a week. No more than two weeks.
3. Other detoxification methods.
1, yoga detoxification method. It's very popular now, with good effect and good health. Pay attention to choosing a professional coach to study.
2, exercise detoxification. Aerobic exercises such as jogging, brisk walking, aerobics and sweating can achieve the effect of detoxification.
3, take a bath to detoxify. Sauna and Finnish baths can make the body sweat a lot and detoxify.
Specific steps
The first trick: supplement digestive enzymes
Digestive enzymes should be supplemented in life. Digestive enzymes can help us reduce the consumption of enzymes in the body and let the enzymes responsible for metabolism play their full role. It is recommended to supplement digestive enzymes before meals.
The second measure: supplement probiotics
The supplement of probiotics can squeeze out the growth space of bad bacteria in the intestine, so that the intestine can play its normal digestion and absorption function and play its immune role. Because intestinal peristalsis is slow during sleep and probiotics are easy to reproduce, it is recommended to supplement probiotics after dinner and before going to bed.
The third measure: supplement dietary fiber
Dietary fiber can help defecate, avoid feces accumulation and remove old waste from the body. In addition, intestinal probiotics need dietary fiber or fructooligosaccharides to provide energy, and then produce organic acids to stimulate intestinal peristalsis. These organic acids can also be used by the mucosa on the surface of the large intestine, promoting the metabolism of intestinal mucosal cells, improving the health of the large intestine and promoting the elimination of urine and feces.
The fourth measure: use the right oil.
Eating the right oil can reduce the accumulation of fat and toxins. In order to avoid the harm of saturated fatty acids to cardiovascular system, modern people eat more vegetable oil. It should be noted that the fatty acids needed by human body are ω-6 and ω-3 respectively, and they will compete with each other. Once ω-6 is too much, it will easily lead to inflammatory reaction and allergic problems. It is recommended to eat more flaxseed oil, walnut oil, fish oil, seal oil and olive oil rich in omega-3.
The fifth measure: abdominal breathing
Abdominal breathing can soothe sympathetic nerves. When parasympathetic nerves are dominant, blood circulation will be better, and detoxification and immunity will be improved. Abdominal breathing can improve basal metabolic rate, and can also use muscles that don't exercise often to promote peripheral blood circulation and help to get rid of abdominal fat. The practice of abdominal breathing is to use abdominal muscles to expand the abdominal space when inhaling, so that the stomach protrudes, and when exhaling, the abdominal cavity contracts and the stomach sinks.
The sixth measure: clockwise abdominal massage
Abdomen is the place where fat is most likely to accumulate and difficult to remove. It is suggested to draw a circle clockwise on the abdomen with the palm of your hand, which can not only shape the curve of the abdomen, but also help the peristalsis of the gastrointestinal tract, push forward the powerful stool, strengthen the elimination of stool, and increase the effect of purifying the body and eliminating toxins.
Paidu lose weight drink
Honey grapefruit tea
Production method:
1. Wash the grapefruit first, rub the skin with salt, and then soak it in water of about 60 degrees 10 minute, so that the wax on the grapefruit skin can be removed. After washing, peel off the grapefruit.
2. Remove the white part between grapefruit skin and grapefruit meat.
3. Cut into filaments and soak in light salt water 15 minutes.
4. Put water and rock sugar in the pot. After boiling, add a quarter of grapefruit peel and cook first.
5. Cook the grapefruit skin until it is transparent, then put the grapefruit meat into the fire to boil, then turn to low heat and cook slowly, stirring from time to time to avoid burning the pot, which takes about 1 hour.
6. Turn off the fire, let it cool, pour honey when it is warm, stir and bottle.
7. Just put it in the refrigerator for about 3 days. The longer it takes, the better it tastes.
Tips:
The amount of pomelo peel is one quarter of that of pomelo meat, so the bitter taste of citron tea made in this way is very light, which is acceptable to children and more acceptable to adults in general.
The thinner the peel of grapefruit, the better. You can also use a blender to break the meat and skin together before cooking.
The amount of rock sugar and honey can be increased or decreased according to personal taste.
Efficacy: honey grapefruit tea is not only fragrant and delicious, but also a kind of food with whitening and freckle removing effects. L- cysteine contained in honey has detoxification effect, and people who often have acne can effectively relieve skin diseases and have certain freckle removing effect after taking it. Grapefruit contains high vitamin C and has certain whitening effect. Honey grapefruit tea can combine these two functions well. Regular consumption can clear away heat, reduce fire and whiten skin. Especially suitable for white-collar women who are exposed to computer radiation every day, their skin is damaged by radiation, and their faces are dim.
Who is suitable for use?
1. When too much waste and toxins are accumulated in the body, the metabolic rate of mature women over 30 will decrease, which is also an important reason why they can't lose weight. Especially for mature women over the age of 30, the metabolic rate slows down year by year. If you add vegetarian food and waste accumulation, it will be more difficult to lose weight.
2. I mentioned the woman who has been dieting repeatedly. You may not know, in fact, if we diet repeatedly, it will slow down our metabolism, so I want to tell those friends who diet repeatedly that we should try such a diet that is not easy to gain weight again.
3. Some women with lower abdomen are not fat in limbs, but one lower abdomen can't lose weight. Many people are in the "lower abdomen" state because of constipation for many years or excessive stool in the body. Detoxification and slimming can eliminate these waste toxins and restore your lower abdomen.
Detoxify and lose weight fruit and vegetable juice
Fruit and vegetable juice has the effect of detoxification and beauty, and many female friends like it very much. They also regard drinking fruit and vegetable juice as a good way to lose weight, and they will not get fat after drinking it.
Fruits and vegetables are rich in nutrition. If they are made into juice, the nutrition will be doubled. Drinking a cup of fruit and vegetable juice every day not only has the effect of skin care and detoxification, but also relieves constipation. Especially in autumn and winter, when the weather is dry and the skin is short of water, drinking a cup of fruit and vegetable juice can increase the moisture in the skin.
There are many female friends who want to lose weight, and fruit and vegetable juice can also play a role in losing weight. As long as you pay attention to maintenance, your body will generally not rebound and the effect will be better.