What are the slimming porridge? I believe many people want to have a perfect body and good skin. It may be difficult for people who don't want to exercise to lose weight. In fact, it is a very simple thing to lose weight with delicious food, and slimming porridge is a good way. Let me introduce you to slimming porridge.
What kinds of slimming porridge 1?
Apple honey porridge
Ingredients: half a cup of white rice, 1 apple, 2 tablespoons raisins, 10 glass of water, 4 tablespoons honey.
Practice: 1, white rice washed and drained, apples washed and cut into pieces to remove seeds;
2. Add 10 cup of water to the pot to boil, add white rice and apples, continue to boil, stir slightly, and cook for 40 minutes on low heat;
3, honey, raisins into a bowl, pour hot porridge, mix well and serve.
Apple honey porridge has low fat content. Use honey instead of sugar to reduce calorie intake. MM who wants to lose weight try it. This is good breakfast porridge.
Yiren sweet potato porridge
Ingredients: Coix seed 30g, sweet potato 300g, glutinous rice 100g.
Practice: Wash job's tears, peel and cut sweet potatoes, and cook porridge with glutinous rice.
Efficacy: Coix seed is a product of invigorating spleen and promoting diuresis. Sweet potato is low in calories and rich in cellulose. It has the effects of scraping oil to lose weight, strengthening spleen and stomach and reducing blood fat.
Cardamom porridge
Ingredients: nutmeg 5 ~ 10g, ginger 2 pieces, rice 50g.
Practice: Mash nutmeg and grind it into fine powder, cook rice into porridge, add nutmeg powder and ginger when it is cooked, then boil it and take it after cooling.
Efficacy: Regular service has the functions of opening chest, regulating qi, resolving phlegm and losing weight.
Winter melon porridge
Ingredients: fresh wax gourd150g, rice100g.
Practice: Wash melon, peel it, cut it into small pieces, cook it with rice, season it with oil and salt, and eat it in the morning and evening.
Efficacy: diuretic, detumescence, clearing away heat, quenching thirst and slimming.
Horseshoe mung bean porridge
Ingredients: horseshoe150g, mung bean100g, rock sugar and lemon.
Practice: Peel and chop horseshoes, add rock sugar and lemon and cook into soup. Steam mung beans in a cage and add water to cook them into green bean paste. Add green bean paste into horseshoe soup. The finely divided horseshoe particles add a little crispness to the taste, and the taste is sweet but not greasy.
Efficacy: Mung bean is sweet and cool, which can clear away heat and toxic materials, relieve summer heat and reduce swelling, improve eyesight and reduce blood pressure, relieve sore throat and moisturize skin, reduce fat and protect liver. Water chestnut is rich in dietary fiber. The sugar, protein, iron, calcium, phosphorus and vitamins A, B, B2 and C in water chestnut are more effective in lowering blood pressure and preventing cancer. Women eat more horseshoe mung beans, which can reduce acne, beauty and lose weight.
Red mung bean slimming porridge
Materials: red bean 100g, mung bean 100g, hawthorn 30g, jujube 10.
Practice: put all the ingredients into the pot, add 1000 ml cold water, and fry until the beans are rotten.
Efficacy: Red beans and mung beans are sacred products for detoxification, with the characteristics of high fiber and low fat. Hawthorn strengthens the spleen, stimulates appetite, helps digestion and reduces fat. Jujube regulates stomach qi, nourishes blood and moistens dryness. This formula is used to help maximize the effectiveness of various items.
Tremella chrysanthemum porridge
Materials: tremella, chrysanthemum 10g, glutinous rice 60g.
Practice: put the materials into the pot, add water to cook porridge, and add this amount of honey after the porridge is cooked.
Efficacy: Chrysanthemum is fragrant, cool and comfortable. Tremella can nourish yin and preserve health. Cooking them with glutinous rice into porridge can beautify the body and lose weight for a long time.
Red bean porridge
Ingredients: adzuki bean 250g, rice 100g, a little salt and monosodium glutamate.
Method and usage: Wash adzuki beans and rice, put them into a pot, add appropriate amount of water, boil them with strong fire, and then cook them with slow fire to make porridge. Every day 1 time.
Efficacy: diuresis and dampness. Used for obese and vain people.
What are the benefits of slimming porridge?
First, you can not only lose weight, but also keep fit, beauty beauty. At the same time, you can treat diseases in your body.
Second, it is easy to digest and absorb. You can eat even if you overeat and have a bad stomach.
Third, it helps to reduce the absorption of heat. Some people say that when you lose weight, you will be grumpy and emotionally unstable because of an empty stomach, but porridge can make people feel full, so you can lose weight easily and happily.
Fourth, the method is simple and does not cost too much money.
5. Freedom from hunger. You can eat it at any time in the morning, noon and evening. It can be your midnight snack or snack. There is no limit, but it is best not to eat too much. No matter what you eat, seven points full is the way to keep fit.
Sixth, different porridge has different effects, which can effectively accelerate human metabolism and regulate human endocrine. Weight loss experts in Europe and America remind that people have different physiques and should choose diet to lose weight according to their own situation.
Babies, if you want to lose weight, you must not be greedy for those tonic things. You know, greed is quick, and maybe the price you pay is ugliness. You must think it over ~
What are the slimming porridge? 2 1, chicken and barley porridge.
Everyone must be familiar with the weight loss method of coix seed. The diuretic effect of coix seed can make you excrete excess water, eliminate edema and drive away toxic waste at the same time. However, the fat content of chicken breast is very low. Vitamin A can beautify your muscles while supplementing protein.
First, soak Job's tears in water and wash them, then put them in a pot with rice, water and chicken breast, and cook for 20 minutes on low heat. Add some soy sauce to taste and turn off the heat. Finally, sprinkle some chopped green onion and seaweed.
In slimming porridge, the dietary fiber score is perfect, and the slimming effect is definitely greatly improved. At the same time, eggs and leeks bring rich protein and minerals, and bring balanced nutrition to the body.
Pour the rice porridge into the pot and heat it until it boils. Cut the leek into pieces and put it in the pot with the eggs. Stir gently with chopsticks, turn off the fire, add some soy sauce, and stir again when it is cold.
2. Salmon root porridge
Astaxanthin, a red pigment in salmon meat, has a strong antioxidant effect. In addition, root vegetables such as burdock and lotus root are rich in dietary fiber, which can reorganize the stomach. Adding fresh celery can help you detoxify.
Add rice, water, distiller's grains, salmon pieces, burdock, lotus root, etc. Put it in a pot and cook for 20 minutes. After the surface moisture gradually decreases, drop a little soy sauce to taste, turn off the fire and sprinkle celery.
3, radish nest egg porridge
The vitamin C decomposing enzyme in radish can promote digestion and prevent food from staying in the stomach, and the leaves at the top of radish actually have the function of losing weight, which are rich in carotene, vitamin C, dietary fiber and calcium. Adding an egg is very healthy and nutritious!
Peel and shred radish, wash and chop radish leaves for later use. Boil shredded radish in rice porridge, then sprinkle some salt and stir, turn off the heat, beat in eggs and cook the surface slightly, then sprinkle shredded radish leaves.
4, ginger rice porridge soup
Ginger can stimulate blood circulation, accelerate metabolism, improve obesity, and lose weight! And thick soup made of ginger and rice porridge?
Bring the soup to a boil, turn off the heat, add some soy sauce and cooking wine, stir, and cook until it boils again. Sprinkle some lotus root starch, add some ginger powder and cook it a little.
5, medlar bean paste porridge
Soybean milk rich in saponins and isoflavones has inherited the powerful weight-losing effect of soybean, and combined with the antioxidant effect of Lycium barbarum, it has first-class beauty and health care effects. Adding some duck celery can relieve stress and calm your mood.
Cook rice porridge with fire until it is thick. After most of the water evaporates, add soybean milk and boil it again. Then turn off the fire, add some soy sauce to taste, add Lycium barbarum and cook slowly. Finally, cut some chopped duck celery and sprinkle it in.