How to receive abdomen 4 months after delivery?
All kinds of nutritional supplements before giving birth, the face is round and looks cute. When you are confinement, you also eat all kinds of food. You must mend your body. However, it is quite uncomfortable to drag a chubby body after eating and drinking. If you want to wear something warmer during the May Day holiday, you should lose the lifebuoy and thick legs first, but Encyclopedia Meimei suggested that Ma Ma should find a suitable time to lose weight.
First of all, you can't lose weight during the month. After giving birth to the baby, the body is very weak. Have a good rest and eat more supplements at this time. You must not make any mistakes this month. Six weeks after delivery, you can start to lose weight when your body recovers almost, but Ma Ma should judge whether to lose weight according to her physical condition.
You can lose weight properly 2 months after delivery. At this time, Ma Ma's body has recovered better, so it is good to do some small-intensity exercise properly. You can start to exert your strength in four months. At this time, a binding belt can be used to restore the shape of the pelvis.
Half a year after delivery is the best time to lose weight. Eat reasonably and avoid overeating, especially during confinement. Eat more light food, such as pig's trotters, ribs, chickens and ducks. As long as the meat and vegetables are matched and the diet is reasonable, the milk will increase and it is not easy to get fat. On this day, the hemp people must not be lazy, otherwise the fat ones will camp very steadily. After this golden time to lose weight, it is much more difficult to lose weight into lightning.
What are the precautions for postpartum weight loss?
Postpartum weight loss is a big plan for every mother after giving birth to a baby! If you want to restore your pre-pregnancy figure, you have to work hard! But while losing weight, we should also pay attention to some matters, so what are the precautions for postpartum weight loss? Let's have a look!
1, half a year after delivery is the golden period for new mothers to lose weight. But new mothers who have just given birth can't blindly go on a diet to lose weight. Because just after giving birth, the body has not fully recovered to the level before pregnancy, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition.
2, postpartum diet plays a vital role in the smooth progress of thin waist. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.
3. New mothers can get out of bed and walk first on the second day after delivery, while new mothers with excessive blood loss, low blood pressure and caesarean section will get out of bed and walk better on the third day.
4. Can I take diet pills for postpartum weight loss? Haste makes waste! If a new mother wants to lose weight after giving birth, she must not take diet pills! Diet pills mainly achieve the purpose of losing weight by absorbing less nutrition and increasing excretion. At the same time, diet pills will also affect the normal metabolism of the human body. If you don't lose weight during lactation, the new mother during lactation will take diet pills, and most of the drugs will be discharged from the milk, which will have an impact on the baby's health.
In fact, protein, carbohydrates and fatty foods should be well matched to prevent postpartum body deformation. If you only prefer meat dishes such as chicken, duck, fish and eggs, you will definitely gain weight after childbirth. Sweet food, fried food, animal oil, fat meat and animal offal are all high-fat foods, so new mothers who love beauty should eat less.