Badminton is powerful but takes a long time, so it becomes an aerobic and anaerobic mixed sport. Muscle gain is mainly anaerobic, and fat loss is mainly aerobic. Both are warm-up, muscle building first, and aerobic for 20 minutes after finishing. Doing too much oxygen will affect long muscles.

Reducing fat is also the first strength, but it takes 40 minutes to be aerobic. Strength training takes about 20-50 minutes, depending on your physical fitness. If you have too much fat, lose fat first, and badminton last.

Anaerobic consumption of glycogen (carbohydrate) and aerobic consumption of fat. But after 30 to 40 minutes of exercise, the body will start to consume fat, so there is no oxygen for the first 30 to 40 minutes, and then aerobic exercise begins.

2. Aerobics Taking running as an example, it is best to maintain a moderate intensity for one and a half hours.

The intensity of exercise depends on the heart rate. You can buy a heart rate meter or watch you gasp intermittently after running, which means you are exercising at high intensity, and vice versa.

4. It is inaccurate to see the intensity of exercise according to the amount of sweat. Some people live in love sweating, while others don't live in love sweating. Sweating is just a manifestation of body temperature regulation. After exercising in summer, I sweated, weighed myself and found that I lost weight. Just water, not fat.

5. If you are determined to exercise to lose weight, don't use weighing scale to test the success of losing weight, but use the dimension of tape measure as the basis. Some people weigh 1 10, which seems to be only 105, while others weigh 105, which seems to be10. Dimensions are the most important.

Extended data:

Aerobic exercise refers to the physical exercise carried out by the human body under the condition of adequate oxygen supply. That is, in the process of exercise, the oxygen inhaled by the human body is equal to the demand, achieving physiological balance.

Simply put, aerobic exercise refers to low-intensity, rhythmic exercise, which lasts for a long time (about 30 minutes or more) and has moderate or upper-middle intensity (60% to 80% of the maximum heart rate).

Whether it is "aerobic exercise" is measured by heart rate. Exercise with heart rate 150 beats/min is aerobic exercise, because blood can supply enough oxygen to myocardium at this time; So it is characterized by low intensity, fast pace and long duration. It is required to exercise for at least 30 minutes at a time and insist on 3 to 5 times a week. This kind of exercise, oxygen can not only fully burn (that is, oxidize) the sugar in the body, but also consume the fat in the body, enhance and improve the cardiopulmonary function, prevent osteoporosis, and adjust the psychological and mental state, which is the main exercise mode of fitness. Therefore, if you are overweight and want to lose weight through exercise, it is recommended to choose aerobic exercise, such as jogging and cycling.

References:

Aerobic exercise-Baidu encyclopedia