What to eat after abortion to lose weight quickly?
What is the best for postpartum weight loss? As long as the cholesterol content in food is well controlled, it can play a good role in lowering blood fat. Internationally recognized lipid-lowering foods are not uncommon, and many of them are common foods in our daily life. They can not only help the body to reduce the absorption of bad cholesterol, thus reducing the body's fat, but also prevent various diseases caused by hyperlipidemia. Let's take a look at what is best for postpartum weight loss.
1, nut
Nuts are essential food for mothers who lose weight after childbirth. Almonds, walnuts and cashews are rich in unsaturated fatty acids, which can lower cholesterol and maintain the health and elasticity of arteries. People who eat nuts 1 3g a day have a 40% lower risk of coronary heart disease than those who eat less than1g. However, it should be noted that nuts are high in calories, and eating 8 grams twice a week is enough.
2. Corn
It is also good to eat corn to lose weight. Corn is rich in calcium, phosphorus, selenium, lecithin and vitamin E, all of which can lower cholesterol.
3. Oats
Oat is a good choice, because it is rich in water-soluble fiber, which can prevent the intestine from absorbing too much cholesterol, change the concentration of fatty acids in the blood, and reduce bad cholesterol and triglycerides. When you lose weight, you can consume 5- 10g of water-soluble fiber every day, which can greatly reduce the absorption rate of bad cholesterol.
How to reduce the fat on the postpartum stomach?
What drives a woman crazy after childbirth is a pile of fat on her stomach. How to reduce belly after delivery has become the most concerned issue for women. In fact, there are many ways to lose weight after childbirth. Today, Bian Xiao brings you some best ways to lose weight after childbirth. Mothers who want to restore their graceful figure, learn quickly!
1, exercise and thin abdomen method
Postpartum exercise is one of the effective methods for postpartum women to help their abdomen recover. According to personal circumstances, you can choose the following methods, and persistence will have an effect. Specific methods: supine, upper body motionless, feet crossed, abdominal force. Lift your feet at right angles to your upper body, then put them down and do it again and again. Put your knees in your hands, keep your thighs close to your abdomen, then take them back and do them again and again. Lift your feet up and turn your left and right feet back and forth like pedaling a bicycle. Do it twice a day for about 10 minutes each time.
2. Physical thin abdomen method
It is also considered to be an effective physical abdominal weight loss method for women to use abdominal belt after delivery, especially to use professional functional abdominal belt, which contains motherwort, deer placenta powder, safflower, notoginseng and other natural Chinese herbal ingredients. It is not only beneficial to the ideal effect of reducing abdomen and slimming, but also has a good effect on uterus, birth canal and postpartum physiological recovery. It is recommended to use it in time after production. Seven days after caesarean section, the wound can be used after healing. For people over 2 months, it is recommended to use the intensive type. Generally speaking, the state before pregnancy can be restored after 2 months of use.
3, slimming method
Postpartum scientific diet is the key to prevent postpartum obesity. Mothers should avoid eating and drinking after childbirth. In addition to eating more animal protein than usual, the intake of vegetables and fruits is also indispensable. Recommended daily intake: the staple food includes 450 grams of rice, flour and miscellaneous grains; 200 grams of animal food; 150g egg; 20 ml of edible oil; 250 ml of milk or soybean milk; 450g of vegetables and 0/00g of fruit/kloc. Others, such as sugar and sesame seeds, are about 20 grams each. In addition, try not to eat spicy, raw, fried and other irritating foods, which is very helpful for weight loss.