First, stir-fry shrimps with leeks.
Ingredients: shrimp 250g, leek 150g, peanut oil 3g, salt 3g, ginger 3g, dried pepper 3g, cooking wine 1 tablespoon, sugar 3g.
Exercise:
1. Wash the shrimp, add a little salt, shredded ginger and a tablespoon of cooking wine and water, and soak the shrimp for 20 minutes.
2. Cut the leek into 4 cm segments and slice the dried pepper.
3. Put oil in the bottom of the pot, put cold oil and cook the ginger.
4. When the oil is 70% hot, add dried peppers and shrimps and stir fry.
5. After the shrimp turns red, add salt and continue to stir fry for one minute. 6. Add leeks and stir well, sprinkle a little sugar, turn off the fire and stir well at the remaining temperature.
Weight loss comments: the calories of leek are quite low, so it can be said that no matter how you eat it, you will not get fat. But most importantly, leek is rich in cellulose, which can promote gastrointestinal peristalsis and eliminate excess fat and body garbage.
In meat, fish and shrimp are white meat with extremely low fat content, and the calorie per100g of shrimp is only 8 1 calorie. However, shrimp is extremely rich in nutrition, and the protein content is several times to dozens of times that of fish, eggs and milk. It is also rich in minerals such as potassium, iodine, magnesium and phosphorus, as well as vitamin A and aminophylline.
Second, stir-fry leeks with three shreds.
Ingredients: leek, shredded carrot, shredded fungus, shredded pork.
Exercise:
1. Garlic, ginger slices and shrimps; Add shredded pork and stir fry.
2. When the shredded pork turns white, add the sweet noodle sauce and stir fry; Add shredded carrot and shredded fungus and stir fry.
3.7 After cooking, add leek and stir fry, add appropriate amount of salt and stir fry twice.
Weight loss comments: This recipe has remarkable weight loss function. Leek, carrot and fungus are all foods that can reduce weight. Eat with shredded pork, the taste will not be too small. Don't miss the MM who loves beauty and food!
Third, shredded beans and leeks.
Ingredients: 500g leek, 200g potato (wampee), 05g 65438+ linseed oil, 3g salt and 2g monosodium glutamate.
Practice: Wash leek, cut into sections, blanch in boiling water pot, and drain; Wash, peel and shred potatoes; Put pepper oil, monosodium glutamate, salt, leek and shredded potatoes into a pot and mix well to serve.
Weight loss comments: potatoes have good nutrition and the effect of eliminating edema, which can help reduce edema and obesity. Potatoes can also be used for beauty and anti-aging!
Fourth, stir-fry bean sprouts with leeks.
Ingredients: bean sprouts, leeks, onions, ginger, garlic, salt, soy sauce, vinegar, chicken essence and oil.
Practice: wash and select bean sprouts, and wash leeks and cut them into sections for later use; The bottom oil in the pot is hot, and the onion, ginger and garlic are fragrant. Add bean sprouts and stir-fry evenly, then add leeks and stir-fry; Then add soy sauce and vinegar, stir-fry until the bean sprouts are soft and season.
Weight loss comments: Bean sprouts have the functions of clearing away heat, detoxifying and diuresis. When choosing bean sprouts, it is recommended to choose mung bean sprouts, so that the effect of weight loss will be more significant. Bean sprouts and leeks are eaten together, and the taste is refreshing and not greasy.