Can you still lose weight after delivery 10 months?
1. Control the absorption of grease
Absorbing a lot of fat is the most taboo when losing weight, because fat products can be directly stored in body fat after simple digestion, which will be converted into body fat and stored, thus causing obesity. Therefore, if you want to lose weight, you must control the intake of fatty foods in order to effectively cut off the source of continuing to gain weight.
2. Do aerobic exercise regularly every day.
Postpartum exercise is more effective to lose weight, but be careful not to do a lot of exercise. Anaerobic exercise can't help you lose weight, so if you want to lose weight, you must do aerobic exercise. For example, yoga is a good aerobic exercise, and jogging is always a good aerobic exercise, but you should pay attention to doing these aerobic exercises regularly and quantitatively every day, and long-term persistence will be effective.
Ride a bike
Fat burning parts: shoulders, arms, waist and abdomen
Riding with music and lights, imitating various sports, such as mountain climbing and fast riding, is very interesting. 1 class can consume 400-500 calories, which is equivalent to 1.5 hours of long-distance running. It can not only reduce fat, but also improve cardiopulmonary function.
rope skipping
Fat burning parts: waist and abdomen, oblique muscle and thigh.
Is skipping rope more economical for a thrifty mother than going to the gym or buying sports equipment? However, it should be noted that don't stop immediately after strenuous skipping. You should continue to jump rope or walk at a slower speed for a while, so that the blood circulation can return to normal before stopping. Remember to do some stretching and relaxing afterwards.
Parenting taboo
Affect children's trust in their mothers.
I don't want you! Sometimes the mother wants what the baby has on purpose, but the baby doesn't want to give it. After a while, the baby wants a hug from his mother, who will pretend to be angry and say, "I don't want you." If this happens often, the baby will be very sad.
"Give it to you!" "If you don't eat well, your mother won't want you and give you to others as a son." This will make the baby wonder why the mother doesn't love him (her).
"Don't come back!" The baby was scolded by his mother and ran out of the house in a rage. The mother chased him to the door and shouted angrily to the baby, "Come back, don't come back, then don't come back." If you listen to this kind of words too much, your baby will have a psychological shadow and may really run away from home in the future.
Sometimes the baby needs a little punishment to correct bad habits or mistakes, but the mother's punishment can't make the baby doubt whether the mother loves him or not, just let the baby know that his behavior is wrong.