1, healthy eating in spring
1, fresh bamboo shoots
Spring is here, and it's a good time to eat bamboo shoots. Bamboo shoots are low in fat, sugar and fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, help digestion, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain less fat and starch, which is a natural low-fat and low-calorie food and a good product for obese people to lose weight.
Ingredients: 500g of tender bamboo shoots, dried shrimps, refined salt, monosodium glutamate, yellow wine, vegetable oil, fresh soup, onion ginger juice and wet starch.
Practice: cut the bamboo shoots into two pieces and pat them loose with a knife. Heat the wok, put oil in it and cook until it is 70% cooked. Stir-fry the bamboo shoots until they are done. Take them out and control the oil. Leave some oil in the wok, add fresh soup, shrimp, onion and ginger juice, refined salt, yellow wine and bamboo shoots, and cook until it tastes good. Add monosodium glutamate, stir-fry for a few times, thicken with wet starch, and serve.
2. cold cucumber
Cucumber is not only low in calories, but also contains pectin and cellulose, which helps to lower cholesterol, promote the excretion of intestinal waste and prevent constipation. Even more surprising, cucumber contains malonic acid, which can inhibit the conversion of carbohydrates into fat.
Material: one cucumber. Coriander, garlic paste, salt, sugar, white vinegar, chicken essence, sesame oil.
Practice: wash the cucumber, take a flat kitchen knife and pat it against the cucumber to make it crack slightly (don't use too much force to avoid making it into the end; Not too light, or it won't crack), and then cut it into sections with a knife. Clean coriander, cut into powder, add garlic paste, white vinegar, salt, sugar, sesame oil, chicken essence and cucumber segments and mix well.
3. papaya tremella coix seed soup
Coix seed is the highest fiber in the grain, with low fat and calories, and it is the best staple food to lose weight. It is also rich in protein, oil, vitamins, minerals and sugars. It has the effect of whitening and removing spots, and is especially effective for people with edema in the lower body. Papaya can also help you lose fat!
Materials: papaya 100g, coix seed 50g, tremella 5g.
Practice: Wash Coix seed and soak it in water for 2 hours; Soak dried tremella in clear water, wash, remove roots and tear into small flowers; Peel papaya, remove seeds and cut into pieces; Put the soaked Coicis Semen and Tremella into a casserole, boil with strong fire, and slow fire 1 hour until the Coicis Semen and Tremella are soft and rotten; Then put the diced papaya in and continue to stew 15 minutes.
4. Flammulina velutipes thin broth
The vitamin B content of Flammulina velutipes is the highest among all mushrooms, which not only has a good effect of eliminating fatigue, but also improves the metabolism of sugar and lipid, making the weight loss plan more smooth. Rich in insoluble dietary fiber, it can promote the metabolic function of the stomach. Nicotinamide can promote the function of vitamin B and sugar metabolism, and it is also beneficial to lose weight.
Ingredients: 60g lean meat, 20g Flammulina velutipes, Auricularia auricula 15g. Soy sauce, starch, right amount.
Practice: Wash and slice lean pork; Mix raw soy sauce powder evenly; Wash the day lily, remove the pedicel and soak the hair; Soak the fungus and wash it. Put the day lily and auricularia into the pot, add appropriate amount of water, cook for 5 minutes, add pork slices, and cook until tasty.
2. Women's healthy diet food in spring
1, mushroom
Has the functions of promoting digestion, removing fat and lowering blood pressure. The cellulose contained in it can promote gastrointestinal peristalsis, prevent constipation and reduce the absorption of cholesterol in the intestine. Lentinus edodes also contains nucleic acids such as lentinan, which can promote cholesterol decomposition. Eating mushrooms regularly can reduce total cholesterol and triglycerides.
2. Sweet potato
Nutrition research found that moderate consumption of sweet potato can prevent lipid deposition in cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat and avoid obesity. It should be noted that excessive intake of sweet potatoes can increase the total calories of eating, but it is not conducive to lowering blood lipids.
3. Cucumber
Crispy and delicious, it has the functions of clearing heat, quenching thirst and diuresis. The cellulose it contains can promote the intestinal discharge of food waste residue, thus reducing the absorption of cholesterol. Cucumber also contains a substance called "propanol diacid", which can inhibit the transformation of sugar into fat in the body, and has the functions of losing weight and regulating lipid metabolism.
4.eggplant
Contains a variety of vitamins, especially purple eggplant contains more vitamin P, which can enhance cell adhesion and improve microvascular elasticity. Medical research shows that eggplant can reduce cholesterol and prevent vascular injury caused by hyperlipidemia, and can be used as an adjuvant treatment for diseases such as hypertension, hyperlipidemia and arteriosclerosis.
5. Mung beans
Has the functions of reducing blood fat, protecting the heart and preventing and treating coronary heart disease. Animal experiments show that mung bean can effectively reduce serum cholesterol, triglyceride and low density lipoprotein, and obviously alleviate coronary atherosclerosis. Clinical practice has also proved that patients with hyperlipidemia eat mung beans in moderation every day, which has obvious cholesterol lowering effect.
6.hawthorn
It mainly contains maslinic acid, citric acid, lipoic acid, vitamin C, flavonoids, carbohydrates and other ingredients, and has the functions of dilating blood vessels, improving microcirculation, lowering blood pressure, promoting cholesterol excretion and lowering blood lipid. Hawthorn is an acidic food, which should not be eaten on an empty stomach or for a long time. It's best to eat after meals.