There are many ways to detoxify and remove acne, but the most effective way is to regulate the body and remove toxins from our bodies. A two-pronged approach of diet and medicine can make everyone detoxify and maintain beauty more effectively. So, next, I recommend several recipes for detoxification and acne.

Recipe for Detoxification and Acne Removal 1 Recipe 1 for Reducing Fire, Detoxification and Acne Removal: Fruits, Vegetables and Mung Bean Drink

Use appropriate amount of Chinese cabbage, celery, bitter gourd, sweet pepper, lemon, apple and mung bean. Boil mung beans for 30 minutes and strain the juice; Wash Chinese cabbage, celery, bitter gourd, sweet pepper and apple, cut into pieces, stir the juice, add mung bean juice, drop lemon juice and add honey to taste. 65438+ 0-2 times a day has the effects of clearing away heat and toxic materials and sterilizing.

Detoxification and acne removal recipe 2: kelp and mung bean soup

Kelp mung bean 15g, sweet almond 9g, rose 6g, and brown sugar. Wrap the rose in cloth, cook it with all the medicines, and take out the rose and add brown sugar to eat. Daily 1 dose for 30 days.

Detoxification and acne removal recipe 3: glutinous rice, kelp and Shuang Ren porridge

Use coix seed, medlar, peach kernel 15g, kelp, sweet almond 10g, mung bean 20g, japonica rice, coix seed and kelp 80g. Wrap peach kernels and sweet almonds in gauze, add water and decoct to get juice, and add Coicis Semen, kelp powder, Lycium barbarum and japonica rice to cook porridge. Twice a day, it has the effects of clearing away heat and toxic materials, clearing away fire, diminishing inflammation, promoting blood circulation, removing blood stasis, nourishing yin and moistening skin.

Prescription 4 for detoxification and acne removal: Lycium barbarum anti-inflammatory porridge

Lycium barbarum 30g, pigeon meat 100g, japonica rice, salt, monosodium glutamate and sesame oil. Wash pigeon meat and chop it into paste; Wash Lycium barbarum and japonica rice, put them in a casserole, add pigeon meat sauce and appropriate amount of water, and simmer with slow fire to make porridge. When the porridge is finished, add refined salt, monosodium glutamate and sesame oil and mix well. Daily 1 dose, taken twice, with 5-8 doses of 1 course of treatment, and has the functions of detoxifying, eliminating pathogenic factors, nourishing yin and moistening skin.

Detoxification acne recipe 2 First, millet sweet potato porridge

Sweet potato is rich in vitamin A and vitamin C, vitamin A can protect eyes, and vitamin C can have a certain cosmetic effect. At the same time, it can also make the intestines unobstructed and discharge all the waste gas in the body, which can be described as a small expert in detoxification. A bowl of sweet potato porridge can not only help digestion, but also promote defecation and help detoxification.

Second, red bean barley porridge

Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the effects of enriching blood and diuresis. Eating more can increase gastrointestinal peristalsis, reduce constipation and promote urination. There are glutinous rice and red beans to cook porridge, which is rich in nutrition, can enhance human immune function and has the effect of enriching blood.

Third, carrot apple juice.

After introducing so many delicious foods, let's share a drink. This drink is super delicious, not only delicious and sweet, but also can expel all toxic wastes from the body, burn fat and prevent constipation. Not only delicious, but also one of the best detoxification agents and body supplements.