Snacks generally contain high calories and sugar, which makes it easy for people to unconsciously consume too many calories and eventually turn into excess fat to accumulate in the body. To lose weight, you must give up snacks! Because it is cold in autumn and winter, it is also the best time to eat hot pot barbecue. These delicious foods can not only make people warm, but also make people eat a lot of oil! Excess fat will slowly become fat if it is not decomposed! So be sure to control your mouth, avoid greasy food and eat more vegetables in hot pot to help digest excess oil.

2

Defecation every day

Poor defecation is also a factor that easily leads to obesity. Therefore, it is necessary to insist on normal defecation every day. If you have difficulties, it is best to eat more fruits and vegetables and drink more water to promote gastrointestinal peristalsis, help defecate and discharge all kinds of residual waste toxins in the body. Don't defecate in some unhealthy ways, such as laxatives. This will drain the normal water in the intestine and cause adverse reactions such as dehydration and enteritis.

three

Keep warm in autumn and winter

When the temperature drops, the metabolism of the human body will drop. Even if the energy consumption of the body is small, the required calories are greatly increased, and the calories are often taken by eating, which is very easy to get fat! At this time, we must do all kinds of warm-keeping work, strengthen metabolism, restore the body's energy consumption to a normal level, and normally consume excess calories in the body. Taking a hot bath in winter can not only clean the body and relieve the fatigue of the day, but also keep the body warm and speed up.