Extended data
Benefits of pull-ups:
1, pull-ups, can exercise people's back and relax people's muscles.
2, pull-ups can promote the growth of bones, so as to achieve the effect of growing taller. At the same time, we should pay attention to a balanced diet, not picky eaters, supplement calcium and protein, and eat more foods containing amino acids.
3. When doing pull-ups, it will exercise the cardiopulmonary function of the human body.
4. When doing pull-ups, you can exercise the upper arm muscles and chest muscles.
When doing pull-ups, we will exercise our muscles, so as to achieve the effect of losing weight.
References:
Guinness World Records-Inventory: Six "awesome" world records help you to be full of energy.