1. Open your feet shoulder width, choose a flat place, lay a yoga mat on it, lift your feet perpendicular to your body, open your feet shoulder width, and relax your hands above your head or at your sides.

2. Cross your legs and cross your open legs left and right. It feels like scissors. Cross your left foot in front of your right foot first, and then cross your right foot in front of your left foot. Repeat the action for about 20-30 times, and the number can be adjusted according to personal habits.

Keep your feet in a straight line. Remember to keep your legs perpendicular to the ground when crossing, and don't bend your knees. If you are tired, you can go back to step 1 and have a rest first. Don't put your leg down immediately after you have finished the action with your leg resting and returning to step 1. Adjust your breathing first, and then slowly lower your legs. You can continue to exercise for about 3 minutes every day.

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Precautions:

Scissors leg is a common local exercise of stovepipe in weight loss. It is best to make a set of 30 scissor legs before going to bed. It is possible to make some scissors legs to lose weight properly, but you must insist on exercise to see the effect. It is best to have free time to exercise every day and lose fat on your thighs.

The left and right legs are alternately raised by 90 degrees, that is, the left leg is lowered and the right leg is raised by 90 degrees. The slower the better, the toes must collapse straight, and the greater the distance between the legs, the better. You can do two groups of ten eight beats every day.

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