Ginger is warm. Cooking ginger and brown sugar together can speed up blood circulation, strengthen metabolism in the body, let the fat and garbage accumulated in the lower body be quickly discharged from the body, and help the legs lose weight. In addition to losing weight, brown sugar ginger tea also has the effects of preventing colds, warming the uterus, treating dysmenorrhea, preventing heatstroke and treating carsickness.

Common practices of brown sugar ginger tea:

Ingredients: 200g of ginger, 500ml of water and brown sugar.

step

1. Wash and slice ginger.

2. Put the ginger into the pot and add water.

3. Cook on high fire for 5 minutes, then turn to low fire for 3 minutes.

4, add the right amount of brown sugar to drink.

Note: Pregnant women should not drink ginger tea. Ginger tea is warm, and pregnant women are often in an unstable state. Drinking ginger tea may make pregnant women more irritable and easily affect their children's mood.