Eat no more than six apples on the first day, eat when you are hungry, don't drink water, and don't eat after 8 pm.

The next day: 1 liter of pure milk, drink when you are hungry, but you can't drink water!

If you don't cheat these two days, you can lose 3-5 Jin.

Day 3-7: Cook black rice into black rice porridge, eat black rice porridge all day and drink about 2 liters of water.

This is a week's weight loss plan. After this week. I will resume dieting next week, because there is a stagnation period of weight loss, that is, I will not lose weight again if I lose weight to a certain extent, and I must adjust it. So I will resume eating next week. Supplement nutrition and adjust body function at the same time. But remember not to eat things that are easy to get fat!

So alternate, lose weight for a week, and then resume eating for a week, which will not only fail to lose weight, but also damage the body and reduce the chance of rebound.

With some exercise, the effect will be better, but don't do too much exercise!