This kind of diet will be very hungry, almost completely dieting to lose weight, so that the stomach shrinks and the appetite decreases. But the effect will be quick. I lost 20 Jin in this way, which is true.

Next, you need the following 10 cognition:

1, you need enough sleep to help your body get rid of fat. People who sleep late don't want to lose weight unless you can sleep for more than 12 hours every other day.

Your weight will increase by more than 2kg according to your personal constitution within one week after you stop losing weight. So you must subtract 2~3 kilograms from your target weight.

3, the weight lost must take about 5~7 days to be counted (see physical fitness determines time. In other words, it will take a week to see that you have lost weight. For example, you lost three kilograms on the fifth day, and you can't see that you lost three kilograms until the first 12 day.

Basically, we should weigh ourselves before going to bed and after waking up. I advise you not to record, just remember your weight before you lose weight. Why? Because once the card is closed, you will be angry at the record. Besides, it may take you two to three days to weigh.

5, card clearance is the biggest reason for weight loss failure, so when you find that your weight has stopped falling, don't measure your weight for two days!

In fact, the card is that the body is adjusting your appearance to catch up with the lost weight.

6. When you feel hungry because you are getting thinner, you should stick to it when you are hungry, don't think about anything delicious, and fantasize about the perfect way to lose weight to your target weight. If you want to eat delicious food, you may lose half a catty if you don't eat it!

7. According to your metabolism, some people can lose 1 kg a day, while others can lose 0.5 kg. If your weight before going to bed is the same as that when you wake up that day, you will wake up thin the next day!

Don't eat after 8.8 o'clock! Stay hungry! Or sleep or find something to do!

9. Sit less in front of the TV and don't do anything that will leave you empty-handed. If you keep your hands busy, you will forget to eat.

10, instant noodles are more terrible than anything else. Never eat instant noodles.

The weight of the night before you start to lose weight is the weight before you lose weight. Remember this number, get enough sleep the next day and start the physical revolution!

The first week-sugar-free, vegetarian

In the first week, you must warm up and eat whatever you like. Your stomach can't accept a sudden diet.

People who have to eat three meals regularly > eat 2/3 of what they used to eat, and people who don't need to eat three meals regularly > eat more.

1, after waking up, you must decide whether to eat or eat meat today. If you want to eat, you must be vegetarian today, and you can't touch meat, eggs and fish (animal protein). Vegetarianism seems relatively free, but I must stipulate that you can't eat more than half a bowl of white rice.

If you want to eat meat, you can't touch rice or bread (starch), sweets or drinks, milk (lactose) and fruit. Try not to eat it unless it is not too sweet, or fructose will mess you up.

Choose a food that can eat both: vegetables.

Give you an idea:

The main thing that makes us fat is glucose, which can only be produced when "sugar" and "protein" coexist. So if you don't eat protein, only sugar won't make you fat. Without sugar, only protein won't get fat.

It must be the same from waking up to falling asleep. You can't eat meat at one meal, but at least one day.

If you suddenly want to exercise, exercise or take a hot bath.

Basically, I will be hungry this week. In the first few days, I will feel a little unbearable. I will feel weak and bored. You can bear it! Challenge your endurance!

On the first day of this week, you will be thin. On the second day and the third day, you may or may not be thin, and you may be a little fatter. Don't be discouraged, because you must let your body know that "we are going to lose weight!" " "On the fourth day, you may not lose weight, or you may gain weight. You will be so sad that you want to cry and get upset. This is the most dangerous time. You will want to eat a big meal and continue with the next meal, but this will often keep you going for 4.5 days. Survival is necessary at this time, and you will lose weight soon! On the fifth day, you will be as thin as the first day or even thinner than the first day! On the sixth day, you will be as thin as or even thinner than the first day!

Compare your weight today with that before you lose weight! I lost a lot of weight! On the seventh day, you may not lose weight, or just a little. You will want to eat a lot, a little thinner than yesterday, but your appearance is changing, but everyone will ask you if you have lost weight!

The second week-sugar-free week

Eat sugar-free food for a week this week, no vegetarian food. Because starch can be very harmful! This week, you must make sure to stay at home all day, and then drink a bottle of yogurt in the morning to clear your stomach. Just one day, take out your water or sugar-free tea. You can only drink this hydrating from this week. You can eat a lot of meat, eggs and vegetables. You will be crazy about eating starch, but if you eat it, all your efforts will be in vain.

People who have to eat three meals regularly are changed to 65438+ 0/2 of the amount before losing weight, while people who don't need to eat three meals regularly eat a little more, but the amount and frequency of eating are changed to 2/3 of last week.

If you must eat out, you can eat side dishes (not sugary food) at food stalls, and you can eat mutton skewers, braised dishes, black and white cuts and so on. But remember not to eat steamed stuffed buns. Jiaozi is similar. At the beginning of this week, everyone will find "Hey? You seem to have lost weight? " And you will lose more weight this week than last week. As long as you don't steal food and follow the rules, you can lose 4~5 kilograms this week alone. Add it all up, you've lost 8~9 Jin in two weeks.

Of course, some people just need to stop here, but don't forget that after stopping losing weight, they may gain1~ 2kg within one week. If they are only two kilograms short, they will use the sugar-free method for another five days, and there is no need to continue.

If you want to continue to lose weight, continue the following plan.

The third week-more than 5 kg less than the target is applicable!

Starting from the third week, people will look at you with surprised eyes and chase you and ask, "How did you lose weight?" ! ! "

this week

1, you can choose to have breakfast or Chinese food (only one meal).

Be sure to eat slowly, your stomach will become smaller and you will be full soon.

At other times, you can only eat two more things, not more than five (not five! ), but the food is not limited, as long as it is light. Don't eat greasy food. Of course, five is just a reference. In short, eat as little as possible.

After eating something, I kept telling myself I couldn't eat it. For example, when I see my friends eating snacks, I will take a bite or two, and this is my meal, even just for one day.

You will be the hungriest in the first four days of this week, and you won't feel anything from the fifth day. You can eat some fruit when you are really hungry.

Sleep when you can, and you don't have to eat when you sleep!

Weigh yourself every two days this week (both awake), and your happiness and motivation will make you do it.

Finally, there are people who are more than 0 kg away from the target/kloc-0.

After last week, you will find that you have almost no stool. There is something to eat to clear the stomach, but don't eat herbs! Don't drink yogurt either, it will hurt your stomach! Your body is about to reach its limit, but people around you are almost envious+surprised to death. Three weeks is short, but time will pass slowly for people who lose weight. Sleep as much as you can!

You can't eat more than 400 grams a day, and you can add milk to your drinks (don't drink too much, your stomach will hurt). Remember to keep telling yourself that I am so bored that I have no appetite and can't eat.

This week, your body and mind will be at their worst. Although this is harmful to the body, you can think that obesity is more harmful to the body. It's been a hard week, but your health will recover soon.

Although your stomach has been dissolved by gastric acid. Regarding the problem of stomach acid, if there is too much stomach acid, you can drink stomach milk. Although I have never encountered such a problem, fasting three times a week is very painful, but every time it makes me lose 7~8 pounds that week. But this is the fourth week, so it will be a little stuck. There is a serious problem. Some people may not. You will be thirsty, drink a lot of water, but seldom urinate. I don't know what happened, but don't worry, you won't lose weight because of this. Drink as much water as possible. Water is a good thing, which can detoxify. But you can't keep pouring water, it's easy to edema, and edema will also give you a headache.

It's over! Can't go on a diet! !

In case you haven't lost weight to your goal, please don't make a decision without authorization. Please continue reading!

Follow-up treatment-if you don't do it, you're finished.

In the next two weeks, those who have lost weight must adjust slowly, and those who want to continue must rest. Let the diet return to normal during this time. You must eat light food in two weeks, not fried, not too greasy or too thick. You can only eat breakfast and Chinese food for the first three days, but you should eat slowly. Your stomach has become very small. Maybe an egg and a glass of milk will be enough. Don't eat as soon as you feel full, but always tell yourself not to eat. From the fourth day to the seventh day, you can have dinner, but the principle is the same as above. As I said, the new weight won't appear on your appearance for a week. So after this week, your appearance has become what you have worked hard around. But as I predicted, you may gain about1~ 2kg. From day 8 to day 10, you can eat three meals normally. You can eat until you feel a little full, but you can't eat too much. Reference quantity: half a bowl of noodles (in fact, it is you after shrinking, so you are full). You can eat normally from 1 1 day to 14 day.

Give a reminder to the person who finished it:

You have been transformed into a big girl, and people around you will definitely show off your affairs everywhere. If you gain a little weight in the future, you can lose weight by eating only two meals a day. Remember, being fat and thin is fake for a week. Don't eat indiscriminately just because you are fat. Going to bed early and getting enough sleep will make you not fat. Never eat instant noodles!

To the unfinished person:

I don't think you should exceed 10 kg from your target weight. Then after two weeks of rest, start again from the first week! This meeting will be similar to the second week. Don't start again without two weeks of rest! Will be stuck, can't reduce it, and the body can't stand it. Although aftercare will increase weight by about 1~2 kg, if it is not aftercare, it will not only be thinner, but also fatter!

Because your body is used to fasting, it is possible to lose weight unless there is a better way than fasting. You must let him form the habit of eating normally, and you will lose weight if you start eating less.

General arrangement-that's it in short!

1, get enough sleep

2. Subtract the target weight by 2 ~ 3kg.

It takes about 5~7 days to count the weight lost.

4. Weigh yourself before going to bed and after waking up. Don't record it. Just remember your weight before you lose weight.

Don't weigh yourself for two consecutive days as soon as you find that you have stopped losing weight.

6. I feel hungry because I am getting thinner and thinner.

7. If the weight before going to bed is the same as when you wake up that day, it means that you will lose weight the next day.

Don't eat after 8.8.

9. Don't do anything that leaves you empty-handed.

10, instant noodles are more terrible than anything else.

I started to lose weight myself last year. I lost two weeks, and I can probably lose 10 kg. The first few days were really hard, because my body felt like it was going to collapse and I had no strength. But I lose weight quickly. A month later, I lost weight 10 kg. It is conceivable how much 20 Jin of meat is! Because of dieting, my stomach is very small, so I eat very little now. I keep it all the time, and I basically don't eat greasy things. Of course, I sometimes eat something to relieve my appetite. I am greedy myself, hehe. Do you know that?/You know what? Before losing weight, the weight 125 kg has been kept at 104 ~ 106 kg. Many friends will ask me how I lost weight, and I feel very fulfilled. Sometimes the weight fluctuates a little, which is normal.

Come on! You will be the queen of slimming, and thin people will never realize how cool it is to lose 20 pounds 1 month!