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Which fruit and vegetable juices are suitable for women to drink?
1. Ruby juice

It has been proved that it has a strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and ultraviolet rays, nourish cells and slow down body aging. Studies have shown that ellagic acid is more "powerful" in radiation protection than polyphenols contained in red wine and green tea.

2. Cherry juice

Cherry juice is the favorite among many whitening products, which can help facial skin to be fair and ruddy, eliminate wrinkles and remove spots. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion, delay aging, and help activate cells and beautify skin.

3. Grape juice

Grape juice contains a lot of grape polyphenols, which has antioxidant function, can block the proliferation of free genes and effectively delay aging; It also contains tannic acid and citric acid, which has a strong astringency and a soft and moisturizing effect. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, resist aging and promote skin cell regeneration.

4. Kiwi, pineapple and apple juice

2 kiwis, 1 pineapple and half an apple. Peel kiwi fruit and pineapple, peel and core apple, cut into small pieces, add 1 cup of warm water and put it into a juicer for juicing. Has the effects of resisting aging, clearing away heat, reducing pathogenic fire, moistening dryness, relaxing bowels, and enhancing human immunity.

5. Grapefruit juice

Grapefruit juice contains vitamin B 1, vitamin B2, vitamin C and other nutrients. In addition, it is rich in organic acids and citric acid, which has a strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.

6.cucumber juice

Cucumber juice can effectively promote human metabolism, lose weight and resist aging. It can also calm the nervous system, enhance memory and help treat insomnia.

7.apricot juice

Apricot juice is especially rich in sugar, fruit acid, dietary fiber, flavonoids, vitamin C and mineral elements such as iron, phosphorus and zinc. Rich in minerals and plant unsaturated oil, it has a good moisturizing and nourishing effect.

Tomato Juice

Tomato juice can protect skin elasticity, promote bone development, reduce freckles and facial pigmentation, and its vitamin P can protect blood vessels and prevent and treat hypertension.