The time of the number of cups shows that 1 cup began to lack water after sleeping all night at 6:30. Drink 250 ml of water to help detoxify the kidneys and liver. The second cup just went to work at 8: 30, and the emotional rhythm accelerated. Make yourself a cup of 250 ml water! The third cup 10:00 After a period of work, getting up and soaking in a glass of water helps to relax. Drink some water half an hour before the fourth cup 1 1:30 to promote the secretion of digestive juice and prepare for lunch. 12:50 drinking water half an hour after the fifth cup can strengthen the digestive function of the body. The sixth cup 15:00 A cup of healthy mineral water can help you refresh your mind. The seventh cup 17:30 Drink a glass of water before going to work to increase satiety, and naturally you won't overeat at dinner. Drink another glass of water half an hour before going to bed at 22:00, but don't drink too much, so as not to affect the quality of sleep.
Friendly reminder: don't wait for thirst before drinking water. Drinking water in the morning is more beneficial than before meals 1 hour. Drink water before and after exercise and after urinating.
What water is healthy to drink?
The market is full of all kinds of water: pure water, mineral water, alkaline water, space water, life active water ... Many manufacturers hype the benefits of drinking these waters for commercial purposes, and some even exaggerate them, making consumers at a loss.
1. Pure water, such as distilled water, is subjected to multiple filtration to remove various microorganisms, impurities and beneficial minerals, highlighting the safety of drinking. Many people think that it is not nutritious enough and it is unhealthy to drink for a long time, but this view has not been confirmed. 2. Mineral water This is a natural resource, which is mined from the depths of the stratum. Rich in rare minerals and slightly alkaline, it should be more conducive to health, but the possibility of organic pollution is not ruled out. 3. Alkaline water, whether it is weakly acidic or weakly alkaline water or food, will remain as acidic as the stomach due to the action of gastric acid; When it enters the intestine again, it will remain as weak as the intestine because of the action of intestinal juice. So the so-called alkaline water is useless. As the saying goes, "friedensreich hundertwasser is not as good as white water." Fresh boiled water is sterile and contains more than a dozen minerals needed by human body. American scientists have found that naturally cooled cold water (20-25) after boiling is the easiest to penetrate the cell membrane, promote metabolism, enhance immune function and improve the body's disease resistance. Therefore, the most suitable water for human absorption and utilization is the cheapest and most common boiled water in our lives. In fact, whether it is boiled water, purified water or mineral water, its main function is to supplement the water of the human body and maintain the existence of life. The absorption of minerals in drinking water is very limited. By ingesting food, the human body has been able to get enough nutrition, so there is no need to overemphasize the nutritional role of drinking water. Several kinds of undrinkable water 1. Drinking raw water increases the possibility of bladder cancer and rectal cancer by 2 1%-38%. When the water temperature reaches 100, the harmful substances will be greatly reduced with the evaporation of steam. If you keep boiling for 3 minutes, you can drink it safely. 2. "Aged water" is commonly known as "stagnant water", that is, water that cannot be stored for a long time. Drinking this water regularly will obviously slow down the metabolism of cells. Toxic substances in aging water will increase with the increase of water storage time. 3. The concentration of nitrite in boiler water that has been used for many times is very high. When nitrite enters the stomach, it may produce nitrosamine, which is a carcinogen. Drinking the water from the steamer will cause pathological changes in the digestive system, nervous system, urinary system and hematopoietic system, and even cause premature aging. 4. Overnight "tap water" is not suitable for cooking, and it is not suitable for drinking directly from the tap water pipe in the morning, because the tap water in the tap water pipe that stopped overnight is static and easy to breed microorganisms. In addition, tap water will react slowly with metal pipes and faucets, which is easy to cause metal pollution.