It is also the birth of a child. Why do people recover their prenatal figure not long after giving birth, while some precious mothers are gone forever on the road of "crouching"? After giving birth, I don't want to become a big fat man, so it is the key for Ma Bao to do the following.
During the confinement period, the diet and nutrition are very balanced, but many treasure mothers give birth to children, especially during the confinement period, thinking about letting their children eat well and eat well, they regard themselves as "cows" of various supplements. But I don't know, the method is wrong, which not only doesn't help milk production, but also makes me out of control on the road of obesity. You know, it's easy to eat, but it's hard to lose weight when you grow on your body.
The advice here is to eat a balanced diet during the second month, but not too much. Bao moms must pay attention to their mouths. You can't "reward" yourself in the name of being good to your children. You know, for a whole month, mothers' activities are very limited. If you eat too much fish and meat, whoever doesn't grow meat will grow meat.
Don't be lazy and do postpartum exercise in time. Watch out for Ma Bao. Having more rest in the month doesn't mean you can't do anything. During the postpartum period, it is necessary for mothers to observe their physical recovery. When you are almost recovered, you can arrange postpartum repair exercise. If you can, you can also find a professional teacher to learn some postpartum calisthenics and take some time to exercise yourself every day.
Postpartum exercise is not only beneficial to the recovery of Ma Bao's figure, but also makes Ma Bao feel happy. It can be said that there are many benefits. The hardest thing is that most treasure moms always make excuses for themselves. Today, they will postpone it tomorrow, and they will postpone it tomorrow, but they just can't move. So, in this way, it is not surprising to become a "tiger's back and bear's back".
It is also important to learn to adjust your emotions and try to be angry. It is also important to have a good mood. Some netizens said that they want to eat more when they are angry. In fact, many treasure mothers will do this involuntarily after giving birth, and it will be difficult to digest when they are angry. Xiao Yu also talked about his slimming experience, besides keeping his mouth shut and exercising more, and then making himself less angry and smiling more.
Therefore, after giving birth, treasure moms want to find their bodies as soon as possible, and also learn to adjust their emotions, try to be less angry and smile more, so that they can have a good mood. In life, there will inevitably be things that make you unhappy. When you meet them, it depends on how the treasure moms convince themselves. You have learned to enlighten yourself, which will not only help you sit well in the next month, but also benefit you more. On the contrary, the mothers themselves don't know, and they are likely to suffer from depression or other problems. Most importantly, if you don't sit well, you will have a greater negative impact on yourself.