On weekdays, there are many kinds of lemons soaked in water. Today, the choice of lemons I want to share with you is the lemon boiling water detoxification method.
Efficacy: expel lymphotoxin, help reduce fat and protect skin.
Exercise:
1, a lemon, slice, turn around, tail and seed (otherwise it will be bitter).
2, three bowls of water, put into the chopped lemon slices and cook until it looks like a bowl of water, then add sugar, and turn off the fire when the sugar melts. Remember, it must be white sugar, because white sugar helps to excrete.
Note: Cook once or twice a week. Suggest setting an alarm clock for yourself, or setting a detoxification day. You can cook a big pot for the whole family to drink. It tastes a little bitter, but the detoxification effect is really great.
Lemon boiled water is more effective than soaking in water, and it can be drunk completely while it is hot, and the defecation is smoother, and the toxins in the body have nowhere to hide!
With proper exercise, the weight loss effect is more obvious.
When there is no boiled water at ordinary times, it is recommended to soak lemons in water. You can buy a few kilograms at a time, then squeeze out the juice and scoop it into the ice for quick freezing. Put one or two lemon juice ice cubes into a kettle and soak them in warm water every day, then add honey and drink them all day. Such original juice ice cubes can be stored for up to one month, which is convenient and quick.
I suggest you buy perfume lemon here, because the vitamin C content of perfume lemon is higher than that of yellow lemon, and its nutritional value is also high, so it will not be so sour and bitter. Only by persisting for a long time can we see the effect. Losing weight is not achieved overnight. Only under the condition of ensuring no harm to health can you lose weight while adjusting yourself. This is the highest level of weight loss!
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