When you are pregnant, you will find that when you stand, it is shameless and proud; When you sit down, it follows your waist loosely, completely unaware of convergence. Like the tire man in the fat tire advertisement. It's rare to wear a tight T-shirt, and your stomach is stronger than your chest. It's full of drums, like several swimming rings, which makes people uncomfortable to look in the mirror.
Some girls think that as long as they do 100 sit-ups before going to bed every night, they can go to thin belly. How relaxed and happy! There will be a small waistline in the near future! But after sitting for a long time, I found that my stomach was still so big ...
What can I do to lose excess abdominal fat?
1. Don't eat too much.
Some people simply can't tell whether "full" and "full" and "half full" are the same concept. Thin people can't eat two bites, and they can eat two more when they are full, but if the stomach is kept full, the muscles of the stomach wall will relax without rest and contraction, and the stomach will become bigger and bigger, and the food they eat will not be consumed, and the appetite and visceral fat will increase accordingly. However, if excessive dieting is also inappropriate, resulting in muscle weakness, there is no strength to hold the internal organs, only relaxation and sagging.
2. Take a walk after dinner
It is said that "you can live for 99 years by walking after dinner", but we are all innocent girls of 18 years old, so we don't have to worry about whether we can live for 99 years. Don't sit still for a long time. Sitting or lying down after a meal is the easiest time to accumulate fat. Walking standing, doing housework and standing against the wall for half an hour are also good for your health.
3. insist on doing belly roll.
Instead of doing sit-ups, it is better to sit up and roll your abdomen, support the flat plate, exercise your abdominal muscles, and have a vest line ... With muscles, you can hold the internal organs from falling down, and secondly you can inhibit the accumulation of abdominal fat. As far as visual effect is concerned, a waist with muscular lines is better than a soft belly, even if it is not thin enough, isn't it?
4. Adopt abdominal breathing.
That is, inhale and abdomen, exhale and abdomen, and tighten the lower abdomen whether standing or sitting. I'm not used to it at first, but I'll get better gradually.
5. Eat more intestine-clearing food
Eat more intestine-clearing food, which is light and not greasy, and there will be less oil in the stomach. Naturally achieved the goal of slimming! All fresh green leafy vegetables are effective for constipation because they are rich in dietary fiber. Green leafy vegetables are mostly alkaline, which can neutralize sugar, meat, eggs and excessive acidic substances produced in metabolism, so that body fluids remain weakly alkaline, thus eliminating toxic substances in the blood. Vegetables that you often eat can be radish leaves, green vegetables, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, cabbage and so on.
Stick to the above points, you can lose the meat on your stomach, and you can do whatever you want like a crooked vest line like me in the near future ~ ~ ~ I have a few pictures of my own comparison, and I really don't use star eyes.