If you want to have a good voice, you can practice vocalization to make it sound good.
And if you want to have charming vest line and abdominal muscles, you can achieve the goal of having charming vest line and tightening abdominal muscles through long-term exercise.
There are many ways to have charming vest lines and tight abdominal muscles. Now let's take a look at the following ways to develop charming vest lines and tighten abdominal muscles without going to the gym:
In the pose, the legs are crossed, and one of the backs should leave the ground. Thirty times in each group, four groups a day.
The left and right legs are slightly bent, alternately pointing to the ground, with 20 left and right legs as a group and two groups.
Legs straight, lower back close to the ground, legs in circles, ten in each direction, do two groups.
Stand on tiptoe, lie flat and push back, keep the movement steady, and do two groups of fifteen on each side.
Abdominal resistance in the opposite direction, pay attention to the waist close to the ground.
Lie flat on your knees, your arms are perpendicular to the ground, and your body and thighs are in a straight line. Lift your body with lateral abdominal force, hold it for 30 seconds and then change sides.
Sitting posture, put your hands on your stomach, forcibly withdraw your stomach, then keep silent and withdraw it, so that your stomach can exert its strength quickly, which will produce a feeling of acid swelling for one minute.
Put your feet together completely, spread your toes out quietly, raise your hands together above your head, and then stand up slowly for more than five seconds.
Stick to the above methods for two weeks, charming vest line and tight abdominal muscles. Trust me, you can have it, too
And diet should also pay attention to the following points:
You can't eat any food after ten o'clock at night.
Drink a glass of light salt water or honey water every morning.