"Less oil, less salt, less sugar, less dinner, more vegetables, more fruits, more water and more chewing" are Zhao's "eight principles of diet". See clearly, the dinner of oil, salt and sugar is "less", not nothing. Drinking water for fruits and vegetables means "more". Everything should be well balanced, not enough, not more.
For obese people, when you feel hungry, you are not really "hungry" or lack of nutrition. When we are hungry, it is the instinctive reaction of the body. The body is afraid that it will be hungry, so as long as there is no food in the stomach, it will fidget, and it will desperately secrete various hormones to stimulate your hunger, which will make you feel uncomfortable and force you to find food quickly. Once you find food, your body will secrete hormones to paralyze your stomach, make your appetite bigger, deliberately make you eat more, and then quickly store fat for a rainy day.
If the frequency of eating becomes higher, you can eat as long as you are hungry, and your body will feel rich in food, and its sense of crisis will not be so strong, so you will not store food for emergency. Slowly, you will eat less, eat less, and gradually lose weight. The essence of large appetite is the body's emergency response caused by irregular diet.
Fat babies can bring dry food. Usually buy some dried fruits, fruits and other foods as dinner between meals. Apples and bananas are both slimming artifacts. Try to eat these fruits during the day and don't eat too much. Hungry at night, have some yogurt.
A baby who wants to lose weight healthily must not be wronged by himself. If they are hungry, they should eat something to make their bodies feel safe. Don't fight against your body, make friends with your body! Envy those girls with vest lines? Adhere to the eight principles of diet, making it difficult for you not to lose weight!