The slimming philosophy of confinement after childbirth is: don't lie in bed often, but exercise regularly. Therefore, insisting on doing some simple postpartum gymnastics, including massaging the abdomen, can help the uterus contract.

Suggest exercises that mothers can do after childbirth:

1. Qigong

Lie on your back, put your arms behind your head, take a deep breath, sink your abdominal wall, pull up your internal organs, and then exhale.

Lift your legs.

Lie on your back, with your arms straight, lying flat on your sides, with your left and right legs alternately raised at right angles to your body. This will strengthen the rectus abdominis.

3. Anal contraction movement

Keep your knees apart, then forcibly close them, and at the same time forcefully contract and relax the anus. This method can exercise pelvic floor muscles and prevent muscle relaxation and urinary incontinence.

4. Chest and knee exercises

Kneeling posture, knees apart, chest and shoulders on the bed surface, head sideways. Postpartum 10- 14 days can start. Objective: To prevent the backward inclination of uterus.

Magic weapon 2: insist on breastfeeding

Insist on breastfeeding, this choice is actually not a choice, because there is no choice, I think this is the most intimate love for children, but also the simplest and most expensive gift. At first, I didn't think that breastfeeding would affect my figure, but I just thought it was natural to breastfeed him. Facts have also proved that my choice is correct. Later, I learned that breastfeeding not only won't get fat, but also has the effect of losing weight! Because breastfeeding can make you burn calories, even if you drink more soup and water, you won't gain much weight. I remember an expert said that pregnant women will accumulate 36,000 calories before giving birth to their children in order to breastfeed. If pregnant women do not breastfeed after delivery, these two calories will not be discharged, not only can they not exercise, but they will gain weight. I remember there wasn't much milk at first. In order to secrete more milk, I can hardly do without chicken soup and fish soup, but I should control the amount and not eat too much. Try to eat less meat. So I'm not fat when I eat like that. Because, the body's heat will be secreted with milk.

Magic weapon 3: go to work early after childbirth

I always hear many sisters complain that they have postpartum depression, stick with their children day and night, face to face all day, thinking that they are at home and don't work anyway. I went to work when the child was three months old, and went home to feed her once when I was off work. Because it's work, whether it's dressing or mental state, it's definitely different from home. Moreover, at home, I often unconsciously turn to the kitchen to eat or grab a snack. This is not conducive to keeping fit after childbirth. If you enter the working state early, you will avoid this problem and have a sense of accomplishment.

Magic weapon 4: eat three meals regularly, don't ignore breakfast.

Three meals must be timed. Don't omit any of them for the sake of being busy or considering losing weight, otherwise you will definitely use other foods rich in fat and calories to satisfy your hunger in the future, which is contrary to your original idea. I have always attached great importance to the quality of breakfast, because I have to go home to feed after 10, and I have to ensure that there are enough milk sources. Eating a good breakfast can help you control your appetite at other times of the day.

Magic weapon five: rice makes people not get fat.

I'm not from the south, but I always like rice. During confinement, the staple food is basically rice, and both rice and millet are eaten. Rice digests slowly and nourishes the stomach. This is what the old Chinese doctor taught me. Rice can enhance the release of body heat, so it also has the effect of slimming.

Magic weapon 6: Apple-the first choice for slimming in fruit

I believe everyone likes to eat fruit, and eating fruit can also easily lose weight. Can you believe it? Among all kinds of fruits, apples are the first choice for slimming. Because the dietary fiber containing pectin in apples will hinder the absorption of fat in the gastrointestinal tract.

Magic weapon seven: take a bath frequently

Listening to friends, swimming is a good helper to lose weight, which can consume calories during exercise and hinder the formation of fat; But I'm a landlubber, so I can't, but I can take a bath frequently instead. When taking a bath, the pores are not only open, but also an intensive exercise, which can be combined with massage. I think it's a good way to reduce abdomen. Moreover, the cost is low, the health is guaranteed, and the beauty effect is achieved, which is hundreds of times higher than taking diet pills.

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