When you are about 20 years old, cleanliness is the best maintenance. Oily skin is prone to acne and other problems. Facial dirt and grease should be thoroughly removed to treat acne and increase confidence and charm.
When you are 20 to 30 years old, you should pay attention to the appearance of prevent wrinkles, carefully choose moisturizing skin care products suitable for your skin, and increase nutrition.
When you are 30 to 40 years old, you need to prevent your skin from becoming dull. In addition to reasonable cleaning habits and regular life, there should also be a set of systematic maintenance methods to fight aging.
When you are 40 to 50 years old, you need to strengthen the supplement of water and nutrition.
After 50 years old, skin colloid and elastin decrease, and skin cell regeneration ability decreases. Choose products that can effectively delay skin aging and enhance skin metabolism.
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20 ways to maintain skin
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& gt When you want to sleep, cut the cucumber and apply it to your face. Take it off after a few minutes, and your face will be white and tender after a month.
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& gt After being completely soaked with the cheapest cotton pad and lotion before going to bed, apply it to your face for 20 minutes, three times a week, and your skin will be unexpectedly bright and clean! !
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& gt Get up and drink 2 glasses of water every day. Adding some salt to one glass of water can clear the stomach.
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& gt Be sure to apply sunscreen and sunscreen before going out, and remember to remove makeup immediately when you get home.
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& gt Wash your face with warm water first, and then with cold water, your skin will become clean and your pores will become smaller.
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& gt Be sure to drink plenty of water, don't stay up late, eat less fried food and keep your skin clean.
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& gt After washing your face every night, pour Yakult on a cotton pad and apply it directly to your cheeks, even your forehead and chin. This will not only remove spots, but also whiten your skin, because the dosage is only about one-sixth of Yakult's.
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& gt Drink less water at night, drink more water during the day, and apply a bright mask before going to bed; Eat more fruits, don't drink, don't smoke and don't stay up late to ensure the water is bright.
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& gt First, apply a cold tea bag to your eyes for five minutes, and then do a yoga-like action. This action is to cross your legs first, then raise your hand and lie down forward, and keep this position for about ten minutes. It's not easy to do this action for ten minutes at first. It takes a while to practice, but the effect is really good.
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& gt A bottle of pure water (600! Cc), as long as you wash your face with purified water 3 ~ 4 times a week and often apply a cotton pad with purified water, your face will naturally drift! !
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& gt According to medical reports, in addition to UVA and UVB, there are so-called UVC. Usually, when the sun appears, UVC and UVB are easy to get sunburned, but don't think that you don't need sunscreen on cloudy days, because UVA long-wave rays will still cause harm to your skin on cloudy days, so it's best to take an umbrella to prevent premature aging of your skin!
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& gt Using spaghetti and adding a spoonful of water of about 1000cc as drinking water is not only good for the skin, but also has a magical effect on losing weight! This is the diuretic effect of coix seed, which can reduce edema, so it has the effect of slimming and face-lifting, and is also very helpful for whitening skin.
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& gt Hot spring bathing can not only make skin smooth and delicate, but also eliminate fatigue. If you have skin allergies, soaking in a therapeutic hot spring can improve! !
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& gt Add 1 tbsp yeast powder (available in the supermarket) and 1╱2 cups of yogurt. Apply proper amount to the mask paper and stick it on the face for 5 ~ 10 minutes. The whitening effect will be better about 2 ~ 3 times a week. It has the same effect as SK-II mask and saves money!
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& gt Small folk prescription: brown sugar+honey+a little water; Although it is a little troublesome, it can make the skin tender and tender!
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& gt When you pour sour milk powder into fresh milk (it needs to be sealed), it takes a long time in winter, and then it can be used in the refrigerator. Make more and you can drink it. It was originally used to lose weight! However, it is better to apply it on the face, and the whitening effect is very good. But put up with the sour taste of yogurt! !
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& gt Mix flour, honey and milk at a ratio of 2: 1: 1, apply it to your face twice a week, each time 15 ~ 20 minutes, wash it with warm water, and pat your face with lotion. This secret recipe needs to be accompanied by a trick ~ ~ Wash your face before taking a bath every day, and then apply honey to your face so that you can take a bath.
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& gt having baby-like skin is simple:
& gta. Diet: Reject any spicy and fried food. Eat more fruits and vegetables and drink more water.
& gtb. Sleep: Be sure to sleep before 1 1: 00 every day.
& gtc. Exercise for one hour every morning and evening.
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& gt As long as you feel that your pores are large, you can apply the following different masks to your face:
& gta. Newskin's glacier mud is mixed with the ointment, and it is applied to sleep all night. The effect is super shocking!
& gtb. Apply the protein directly to your face, and then rinse it when it is dry.
& gtc. Soak dry paper in milk, and apply it to your face for whitening effect.
& gtd. Mix mung bean powder with protein and apply it evenly on your face.
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& gt In terms of eating, there are several choices that are delicious and not fat:
& gta. Wash Coix lachryma-jobi seeds and add water 1 ~ 2 hours without sugar. When it is cold, it can be used as boiled water to reduce swelling and whiten skin.
& gtb. Lycium barbarum, red dates and longan are boiled without sugar. Drinking boiled water can make your face rosy and your eyes radiant!
& gtc. Drink more sparerib soup.
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In winter, the temperature is low and the humidity is low, often accompanied by windy weather. This kind of climatic conditions can easily lead to rough skin desquamation and even chapped skin, and middle-aged and elderly people are also prone to skin itching. Therefore, how to maintain the skin in winter is also a primary school problem in daily life.
1, skin care with water. Wash your face alternately with hot and cold water, wet compress with warm water first, and then wipe your face with cold water, which will help reduce the sensitivity of facial skin to low temperature; Use less soap when washing your face and try to use facial cleanser. The bath water temperature should be controlled at about 38 degrees Celsius, which is not only beneficial to relieve skin itching, but also difficult to wash off some useful substances on the skin such as sebum. When taking a bath, you can add a small amount of vinegar to the water to reduce the harm of alkaline substances to the skin.
2. Make good use of skin care methods. After washing your face, apply some oily skin care cosmetics and massage for a few minutes to restore the skin elasticity weakened by cold air stimulation. Making a fruit mask in winter is a good way to moisturize the skin. Choose apples, pears and bananas rich in vitamin C as mask materials, and make 1-2 times a week for about 20 minutes each time.
3, diet to maintain the skin. Drinking plenty of water is the first prerequisite to keep skin smooth and soft, and it is advisable to drink about 8 cups a day. We should eat more vegetables, fresh milk, eggs and vegetable oil. In our daily diet. These foods contain a variety of vitamins that are beneficial to skin health. In addition, some minerals, such as magnesium and potassium, must be taken. These minerals can eliminate fatigue, help digestion and promote blood circulation, which is beneficial to beauty salons.
For many women, makeup is as important as eating and sleeping. Most people spend a lot of time on makeup, but they don't want to spend time on makeup removal, so they go home after a busy day. Just a quick wash. In fact, this practice is very bad for the skin. In the environment around us, there are many factors that damage skin health, such as air pollution, ultraviolet rays, dust, dirt and so on. No matter whether you wear heavy makeup or light makeup, you should remove makeup when you go home. Removing makeup is the first step to maintain the skin. If the makeup remover is done well, beautiful maintenance has laid a good foundation.
Eye makeup remover DIY
The skin tissue of the eyes is fragile, so it is not suitable to use general cleaning products. We should choose eye-specific makeup remover with the gentlest makeup remover skills to produce prevent wrinkles.
Eye makeup remover: Because eye makeup should be carefully removed every day, it is very important to use soft makeup remover cotton.
In addition, please note that if someone wears contact lenses, remember to take them out before removing makeup to avoid cosmetics staining the lenses.
1. First, pour a small amount of eye makeup remover on a cotton pad.
2. Gently wipe the eyelid with a cotton pad to make the cosmetics dissolve in cleansing oil to reduce friction, and then wipe the cosmetics.
Lip makeup remover DIY
Especially lipstick that can't be removed, be careful to remove makeup. If you don't use special makeup remover for lips, it will lead to dry lips.
1. First, pour a small amount of lip makeup remover on the cotton pad.
2. Wipe gently from the outer lip to the center with a cotton pad.
Eyelash makeup remover DIY
Eyelashes are close to the eyes. If you accidentally remove makeup, it is easy for cosmetics to fall into your eyes, causing discomfort. Be careful and gentle. Makeup remover should still be used only for eyes.
1. First, put a cotton swab dipped in makeup remover on the upper eyelash, and then take a cotton pad under your eyes. Then carefully rotate the cotton swab on the eyelashes so that the removed cosmetics fall on the cotton pad.
2. The lower eyelashes are also removed in the same way.
Face makeup remover DIY
When you come back from going out, be sure to thoroughly clean your skin with cold cream or deep cleanser and mild facial products. Make-up skin is easy to block powder and dirt, so choose cleansing products suitable for your skin to prevent skin injury.
Face makeup remover: especially remove the foundation from the forehead, nose fossa and corners of the mouth, because this is the place where grease is most likely to deposit.
1. First, prepare some cotton pads as a tool to clean your face. Pour about a teaspoon of cleanser on your palm;
2. Gently rub the cleanser on the neck, cheeks and forehead;
3. Clean the cotton pad from the neck and gradually move to the chin, cheeks, nose, under the nose, forehead and eyes. The cotton pad should be discarded immediately after use and cannot be reused.
4. Take a small piece of clean cotton pad, touch some lotion and pat it on your face. This step is very important, which can remove the residue of cleanser and maintain the acid-base balance of skin.
5. After cleansing, pat with lotion, and moisturize the skin with moisturizing cream to make the skin's moisture last longer.
All movements should be gentle, and never rub them hard, or you will hurt delicate skin tissue.
Editor's note: The key to removing makeup is not to get dirty. Please use a cotton pad. The method is as follows:
(1) Prepare three cotton pads dipped in makeup remover. The dosage is about the same as the eye width, and it goes deep into the inside.
(2) Close your eyes, apply a cotton pad to your eyelids, and rub it in the direction of eyelashes after about three seconds. Repeat this step two or three times to avoid the dirty part of the cotton pad, which can remove eye shadow and mascara. (3) Fold the same cotton pad in half and then fold it in half, and use the folding angle to remove the eyeliner at the edge of the eyes. Then change the other angle to remove the dirt from the lower eyelid.
(4) Gently wipe the eyebrows to remove the eyebrow shadow. When one side is finished, change a cotton pad and take off the other side in the same way.
(5) The remaining piece of cotton pad is used to remove lipstick. Apply it to your lips for three seconds, and then wipe it away from the corners of your mouth to the center.
(6) Make an "A" sound, open your lips left and right, and remove the dirt accumulated in the lip lines.
The way to maintain it is to massage the skin.
Massage is extremely important to the skin. Moderate massage can promote blood circulation, accelerate metabolism, and make the subcutaneous fat layer in the skin not easy to relax and age. Sticking to regular massage will have a significant effect on beautifying the skin. Choose massage products according to the desired efficacy. In principle, it is non-irritating, pure and neutral, and the products suitable for the skin of oriental women are the best. If you clean your skin at ordinary times, you can choose deep cleansing milk or cleansing gel made of high-grade pure vegetable oil to massage and wash your face. It can directly penetrate into capillary pores and remove excess fat and dirt in pores that ordinary facial cleanser can't clean, or pigment in cosmetics. In order to make massage more nourishing and penetrating, massage cream with natural extraction formula and biochemical essence can be used to massage the face, such as moisturizing massage cream for dry skin and refreshing massage cream for oily skin.
However, massage alone cannot achieve immediate results. The most important thing is to maintain and care for the skin patiently, and cooperate with massage to achieve complementary effects. The time of facial massage should be moderate, neither too long nor too long, and it must be decided according to the nature, condition and age of the skin. Dry skin should be massaged more and oily skin should be massaged less. Generally, oily skin should be massaged for 5- 10 minutes per week, neutral skin 10- 15 minutes, dry skin 15-20 minutes, and allergic skin should be massaged for at most 5 minutes or not. If you are an elderly person, add 5 minutes each time, and it is best to massage your face regularly every week.
Dry skin is not prone to acne and blisters, but it is prone to small wrinkles, especially in the corners of the eyes and jaws. It is best to massage for 2-3 minutes every night. When allergic or oily skin pores are blocked, it is not advisable to massage. Because of sebum blockage, massage will make bacteria spread faster, leading to more serious blisters. In addition, people under the age of 25 can massage for about 5- 10 minutes a week because of their good skin elasticity and fast metabolism. Excessive massage is easy to have adverse effects. For young people who are prone to acne and blisters, first of all, we should pay attention to checking the skin, and choose a method of cleaning, maintaining and applying face suitable for the skin to prevent and improve the facial skin. The metabolism of the skin is decreased and the pores are blocked. Although massage can't promote absorption, it is necessary to remove the dirt deposited in the skin before massage can beautify the skin.
How to maintain facial skin?
1, chewing gum wrinkled
Chewing gum can contract muscles, adjust facial skin, gradually reduce the depth of furrow formation, and even eliminate some tiny wrinkles. As for the part that is about to form wrinkles, the muscles contract and the elasticity is enhanced, thus preventing wrinkles. For example, double chin can reduce sagging fat.
2. Quickly eliminate eyelid swelling
I woke up in the morning and found that my eyelids were swollen and ugly, and I couldn't cover them with cosmetics. At this point, the swelling can be eliminated by applying gauze wrapped in ice or cold compress with iced milk. In addition, cold compress with astringent water is also ok.
3. A 20-year-old young cookbook
If you want to have almost no wrinkles on your face or make your skin look younger than your actual age 15 to 20 years old, you must follow the following precautions.
(1) Warm your face with a towel for 3 minutes before washing your face every night. Water vapor can open pores and bring all oil and dust to the skin surface;
(2) Use facial cleanser instead of soap;
(3) Use night cream, nourishing cream or essence and moisturizing water before going to bed;
(4) It is best to put 1 air humidifier in the bedroom at night;
(5) When removing makeup from the eyes, wipe it from the outer corner of the eye to the nose, but when removing makeup from the face, you must wipe it from the bottom up;
(6) Drink at least 6 glasses of water every day. Your body needs enough water to keep your skin moist.
(7) Sleeping posture should be supine, face up, and don't use pillows;
(8) Don't smoke or drink.
4. Appropriate simple facial massage.
(1) forehead massage: the middle finger and ring finger are massaged to the temple in a circular way;
(2) Massage around the eyes: Massage around the eyes 5 or 6 times from the temple and along the eyelids;
(3) nose massage: from top to bottom, then massage both sides of the nose hard;
(4) Cheek massage: Massage carefully from chin to under ear, from corners of mouth to ears, and from nose to temples.
5. 14 actions that damage facial lines
The facial expression consists of 24 voluntary muscles. Some incorrect movements will deepen facial wrinkles and accelerate skin aging. The following are 14 kinds of actions harmful to face: smoking, dragging cheeks with hands, scratching and stroking face, picking nostrils or brushing teeth, biting fingers, pulling earlobes or hair, biting pens, often opening mouth, biting lips, raising one eyebrow, whistling, drinking water through straws, frowning or pouting, sleeping sideways or prone.
In addition, some daily habits will also affect the lines of the face, such as unclean hair; Squinting in the sun, but not wearing glasses, etc.
6, choose weak alkaline soap to clean the face.
Thoroughly cleaning the face is the first step for beauty beauty, and cleaning products are essential for washing the face. However, all kinds of facial cleanser and facial cleanser on the market often make people wonder how to choose. Usually, you can use weak alkaline soap to clean your face, which can neutralize the weak acid on your face and give full play to your best cleaning power. Rub some emulsion after cleaning to prevent tightness and achieve lubrication effect. In addition, soap containing special ingredients should also be avoided, otherwise it will be self-defeating.
7. A simple and quick way to apply face
Applying face can help remove dirt and shrink pores, while keeping skin soft and preventing wrinkles. The following two methods of applying face are suitable for home, which are not only simple but also effective.
(1) Usage of tea leaves: Because tannic acid in tea leaves has therapeutic and refreshing effects, put two tea bags into a bowl filled with boiling water, and after cooling, pat the face with the tea bags, repeat/kloc-0 times after 5 minutes, and then wash the face with clear water.
(2) Milk application method: This method has nourishing effect on normal skin and dry skin. Soak cotton in milk, then apply it to your face, and wash it with water after about 5 minutes.
8, homemade rose dew
The bright petals of roses are one of the most effective skin care products. Since ancient times, Rose Dew is a kind of magical beauty water deeply loved by ladies. It has a very unique effect on the rapid recovery of skin, refreshing and delicate. The practice of Rose Dew is: collect about 2 kg of fresh rose petals, wash them, put 3 cups of petals into a heat-resistant stew pot, add water just over the petals, and simmer for 45 minutes on low heat; Then take out the petals and leave the juice, then add 3 cups of petals to continue cooking, this time without water. Repeat this until 2 kg of petals are ripe, then filter the flower residue with coarse cotton cloth and freeze the rose dew. When in use, dip the rose dew with absorbent cotton and pat it gently on the face, which will shrink pores on the one hand and replenish certain moisture to the skin on the other, making the skin refreshing and comfortable.
9, shiatsu beautiful your eyes.
Pressing the skin around the eyes with fingers can not only eliminate crow's feet, but also increase the charm of the eyes.
(1) Finger-pressing method for eliminating crow's feet: press the third finger of the ring finger, middle finger and index finger of both hands at the corner of the eye for 3 to 5 seconds each time, and repeat for 3 times.
(2) Finger pressing makes the eyes more flexible and charming: first, start from the upper part of the left eye, press the finger in the direction of the corner of the eye, press each point for 2 to 4 seconds, repeat for 3 times, and then change the right eye. Finally, press the left and right corners of the eyes together with the fingers of the left and right hands for about 10 second.
10, drinking beer can make your skin fit.
Beer is one of the beauty foods. Proper amount of beer can promote blood circulation and make women's skin tone healthy. Meanwhile, beer is also a diuretic. Drinking it can accelerate the function of the excretory system, promote metabolism and absorb nutrients, and indirectly make you glow.
References:
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