Advantages: there are many slimming demonstration movements, which are simple and easy to learn; If there is no dumbbell, you can use a mineral water bottle filled with water instead, which is convenient and economical.

Disadvantages: If you don't pay attention to the posture of lifting dumbbells, it is easy to hurt your wrist, so use it with caution.

Physical time: 1 movement, 20 times, rest 1 minute, repeated for 3 rounds.

Tips for slimming: Through different slimming actions, you can shape the muscle lines of the whole body.

2. Elastic rope

Advantages: Very effective for small muscle groups that are difficult to train.

Disadvantages: there are few demonstration action materials, and it is not easy to learn just by looking at pictures.

Body time: 1 movement, 12 ~ 15 times, repeated for 2 rounds.

Tips for slimming: Remember to slow down and stretch the elastic rope slowly when doing it, which will be better and safer.

Step 3 clamp

Advantages: it does not occupy space and is convenient to use.

Disadvantages: no obvious slimming effect.

Fitness time: according to the strength of the hand, gradually increase from about 5 times, don't hold it too many times at a time.

Slimming tip: Take it out and hug it once or twice if you have nothing to do.

4. Twisted plate

Advantages: simpler than hula hoop, more suitable for people who want to slim down but can't shake the hula hoop.

Disadvantages: people with poor balance should think carefully before using it.

Text time: 15 ~ 30 minutes.

Tips for slimming: The bigger the shake, the better, and the better the effect will be.

5.hula hoop

Advantages: The effect of waist line sculpture is quick and obvious.

Disadvantages: I will have a backache for a day or two when I start shaking, and I don't want to insist.

Body time: more than 20 minutes or more than 500 times.

Tips for slimming: It is best to slim your waist with hula hoop and sit-ups.

References:

People's Network-Fitness at Home 10 Big Fitness PK