As long as a certain amount of exercise is achieved, fitness is effective even if you don't sweat. Exercise effect and weight loss effect are not measured by sweating. It is normal to sweat less after exercise. Sweating more doesn't mean losing weight is good. Those popular tricks, such as wrapping plastic wrap, applying pepper paste and wearing undershirts, all seem to be effective, but they are actually tricks. There's nothing wrong with losing weight, but all the pounds lost are water. I'll be back after a few sips of water. However, the root cause of obesity is that fat remains in the body.
Do you have to sweat for fitness?
As long as the fitness reaches a certain time and intensity, it will be effective. Actually, it has little to do with not sweating. Because the weather is cold, and some people may not have well developed sweat glands, so they don't sweat much during fitness. Sweating is not directly related to losing weight. After sweating a lot, the weight may indeed drop, but only the water is lost, not the body fat. The principle of losing weight by exercise is not to sweat. Sweat generally depends on the secretion of sweat glands and the content of body fluids. If you feel very hot during exercise, but don't sweat, it may be caused by underdeveloped sweat glands, a small number of sweat glands or low body fluid content. However, whether you sweat or not, keeping fit for a certain period of time can promote body fluid circulation and accelerate metabolism, which is useful for weight loss or exercise.
do gymnastics
Skipping rope indoors to lose weight, but skipping rope is a whole-body exercise, and it is not too much to be thin from head to toe. Jumping rope for five minutes is equivalent to jogging for half an hour, but you should ensure the speed when skipping rope. Slow jump has no fat burning effect! In horizontal hip lifting, the lower body is the easiest place to accumulate fat. You can practice hip lifting at home. It can not only effectively improve low back pain, constipation and other problems, but also help the body to discharge excess water, relieve edema, make thigh muscles firmer and help shape the buttocks. Every time it lasts for 20 minutes, it can achieve good results.
Matters needing attention in cold weather fitness
If you don't warm up enough, you can exercise directly with weight, and sharpen your knife without missing the woodcutter. Your warm-up is full, which is also very helpful for your late sprint and reduces the risk of muscle and ligament injuries. Especially in this cold weather, it is more difficult for our bodies to get full warmth! How to understand the state of full preheating? It can be understood that you can activate most muscles about five minutes after you warm up and start sweating! Keep warm after exercise. The first reason is the cold weather. Excessive body temperature loss will reduce immunity and cause diseases. The second reason is that keeping body temperature helps to circulate fluid, accelerate the repair of muscle fibers, help to relieve fatigue and make you recover faster!