1. Before losing weight, use a notebook to record your weight, measurements, thighs, calves, arms and other dimensions. 2. Exercise is an indispensable part of losing weight. Therefore, if you simply reduce your food intake, the rate of reduction will be very slow. Exercise should be included in the plan. 3, bitter gourd can reduce people's daily intake of fat by 25%, and suffer hardships during weight loss. 4. Beef, fish and duck are rich in iron and protein. Don't think that you can not eat meat during weight loss, but you must eat meat. 5. Drink a glass of water every morning to detoxify. 6. Drink water before eating. When eating, first drink soup, then eat vegetables and finally eat meat. Chew in your mouth 30 times. 7. Know how to calculate calories. People need to consume about 2000 calories a day, 700 calories = 1 kg of fat. 8. Don't weigh yourself every day, it will make people depressed. 9. Try to eat less fruit during weight loss. If you really want to eat, you can use cucumbers and carrots instead. 10. Reward yourself appropriately. If you meet your requirements in a few days, you can give yourself an appropriate reward, a piece of chocolate or something else, but you can't eat more ~ ~ 1 1. It doesn't matter if you eat too much. Eat more. But I feel like I failed today. I must be fat after eating ~ ~ 12. I must eat lightly 13. I must drink more water. Water has no calories. Drink more water when you are hungry. After 20 minutes, if you are still hungry, it is one thing to lose weight.