Why is it easy to have high blood sugar during pregnancy?
The director of obstetrics said that when a woman is pregnant, her ability to absorb sugar is enhanced and her metabolic ability is relatively weakened.
Moreover, some pregnant mothers increase their food intake, do not pay attention to moderation, or their endocrine disorders occur. If you don't exercise much, most of the sugar in your body can't be metabolized, leading to an increase in blood sugar.
At present, the number of pregnant women with gestational diabetes is increasing year by year, from less than 1 in the past to 30% now, and 1 in every five pregnant women is diabetic, so every pregnant mother should accumulate it to prevent the occurrence of this disease.
In addition to diet, we should also pay attention to the family history of diabetes, excessive blood sugar test during pregnancy, age over 30, weight over 90 kg, repeated spontaneous abortion, too large baby or polyhydramnios, which are all great incentives for gestational diabetes.
All right! Next, let's analyze what hyperglycemia during pregnancy is related to one by one, so as to know ourselves and know ourselves, in order to be invincible!
● Overweight is the cause of gestational diabetes 1.
Obesity is easy to induce gestational diabetes, and pregnant mothers gain too much weight, which is very harmful. If they are too obese, they may cause pregnancy-induced hypertension, insulin resistance and dyslipidemia, especially gestational diabetes and its complications.
First, how is obesity caused during pregnancy?
The American publication "Where does overall health come from" mentioned that sugar will make you gain weight and accumulate more fat during pregnancy. These sugars will bypass your natural hormone system, make you not know that you are full, and induce you to overeat. He deceives your brain that you are still hungry and need to eat more, which leads to obesity, diabetes and so on. (Sugar is monosaccharide, polysaccharide, added sugar and fructose. Monosaccharide foods include white bread, sugar, rice and fructose; Polysaccharides, including sucrose, maltose, starch, pectin and cellulose, mainly exist in cereals and potatoes. How to do with high blood sugar during pregnancy? What do pregnant women with hyperglycemia eat to lower blood sugar? Stinging thousands of pregnant mothers)
2. In 2000, in the European Union (annual sugar consumption-18.8 million t), gestational hyperglycemia ranked second in the world. Europeans have been looking for ways to block the body's absorption of sugar after food intake. How much sugar will you eat during pregnancy?
The American Heart Association gives the same answer to different diet plans: women should not consume more than 6 teaspoons of added sugar every day during pregnancy. But you know, a bottle of 550 ml soda we drink every day contains nearly 20 teaspoons of sugar. Sugar control is really difficult! However, in 20 13, American scholar Robert published "How much sugar you eat, you will be shocked". Polysaccharide, monosaccharide and fructose are everywhere in our life. Without HICIBI to slow down the digestion process, sugar will suddenly flood into the blood and your body will react after being absorbed by the human body.
Help sugar to be absorbed and stored in the body as energy. .
In Europe, non-drug HICIBI is used to block the extraction of excess sugar in food when controlling pregnancy weight and assisting in lowering blood sugar. This natural sugar differentiation enzyme peels off the excess sugar in food, excretes it through the gastrointestinal tract, does not enter the blood circulation system, does not act on the central axis of the brain, and does not inhibit appetite while lowering blood sugar. This is very important for pregnant women with high blood sugar. After food is blocked by excessive sugar, nutrients are transported to various tissues and cells for anabolism and differentiation metabolism. . ?
As people who have experienced it, we all know that during pregnancy, when we arrive at the meal, we lose our appetite and feel full after the meal, so we can also take the method of eating less and eating more meals. Eat more foods rich in cellulose and pay attention to the supplementation of vitamins, iron and calcium. If you are hungry in the morning and afternoon, you can eat some fruit, but don't eat more than 200 grams of fruit every day. It is best to choose some fruits with low sugar content.
Moreover, in the 24th and 28th weeks of pregnancy, expectant mothers have to go to the hospital to test their blood sugar. If the fasting blood glucose is higher than 5.8 mmol/L for two consecutive times, gestational diabetes may occur. Don't worry too much if it has been replaced. You can control sugar according to the above! If the test results are normal, then the expectant mother should keep a reasonable diet and exercise more.
Third, we must control our weight within a reasonable range during pregnancy. If the pregnancy is too heavy, the blood sugar is too high, and the pregnant mother has too much amniotic fluid, it will increase the risk of premature delivery, caesarean section or dystocia (due to the baby's weight and other reasons). ), pregnancy-induced hypertension or preeclampsia (hypertension and swelling), the risk of still having diabetes after birth or developing type 2 diabetes in the future is high (the risk is 20% to 50% within 5 to 10 years after birth).
Therefore, for pregnant mothers who are overweight before pregnancy, they should eat more reasonably during pregnancy and control their weight gain less than that of ordinary pregnant mothers, so as to avoid the occurrence of gestational diabetes. High weight can easily lead to a baby being too big. There are more dangers than that. (。 ?
For babies, it will lead to the decrease of fetal lung maturity. Fetuses are prone to hyaline membrane disease and premature delivery. Newborn babies are prone to hypoglycemia, manifested as dysphagia, pallor, trembling, dyspnea, irritability and other symptoms.
If the baby is overweight at birth (more than 4 kg and 9 lbs), hypoglycemia (decreased blood sugar level) may occur at birth, the risk of the baby's shoulder getting stuck in the birth canal at birth, the risk of obesity and glucose intolerance in early adulthood (especially when the birth weight is more than 4 kg and 9 lbs).
Because high blood sugar during pregnancy not only harms the mother, but also harms the baby, during the period of 200 1-20 10, researchers from the European Union observed the pregnant women in Europe and Asia14,582 for nearly 10, and it is acceptable for the public to control sugar during pregnancy!
The results show that Asian women mainly supplement and nourish during pregnancy. When European women with higher education learned that pregnancy started at 65,438+0 days, they all tried their best to make the nutrients they ate every day continue to be absorbed, but the excess calories and fat were not found by these three maternal hormones. They began to take more than 26 grams of HICIBI balanced nutrition group during pregnancy and delivery (blocking the accumulation of excess calories, fat, sugar, starch and other carbohydrates after delivery; Directly block the absorption of sugar in food on the same day, control the amount of sugar from the source, break the cycle of tricarboxylic acid in human body and consume excess sugar accumulated in human body, and control blood sugar during pregnancy from two aspects, especially in French pregnant women, which can better control blood sugar health within 280 days of pregnancy! But also easy to be insisted by pregnant mothers! . ?
● The rise of the three levels of oxytocin is the inducement of the second brother.
During pregnancy, progesterone increased by about 100 times, estrogen level increased by 15 times and fat capacity increased by 30 times. In addition, during pregnancy, we need different foods at every stage, because our bodies need more energy to help our baby grow and be healthy. Hormonal changes will affect the way your body makes and uses insulin. In the late pregnancy, you may become more insulin resistant, so your blood sugar will rise.
Moreover, our pregnancy hormones, especially progesterone, slow down intestinal movement, relax stomach muscles and delay the passage of food and gastric acid from the stomach, so food and gastric acid stay in the stomach much longer than before pregnancy.
In this way, the body's ability to accumulate calories and fat after pregnancy is so strong that it is no wonder that our bodies and brains have to be completely transformed. What bothers mothers is that the desire for food is getting stronger and stronger.
This is very similar to the above point of view. Because of the rising levels of the three major labor hormones-craving for food, food with a lot of fat and calories and indigestion-the weight rises too high and too fast.
Therefore, as long as the risk of overweight is solved, that is, the cause of gestational diabetes mellitus 1, the blood sugar problem caused by disorder of excitement level can be stabilized. . ?
What do pregnant women with hyperglycemia eat to lower blood sugar?
Now that we know the above reasons, how should we eat high blood sugar during pregnancy?
1. Pay attention to the distribution of food. Now that living conditions are good, babies are becoming more and more expensive. Many pregnant women take various supplements during pregnancy, and their intake of nutrients far exceeds what the body really needs. They often make special supplements and even eat foods with high sugar and fat to satisfy their appetite, which will lead to an increase in the demand for insulin secretion.
However, if the insulin function cannot bear such a burden at this time, it will eventually cause the problem of high fasting blood sugar in pregnant women. Therefore, we should eat less and more meals during pregnancy, and divide the food we eat every day into five or six meals.
In particular, it is necessary to avoid the long interval between dinner and breakfast the next day and eat snacks before going to bed. The total daily diet should be controlled. Of course, you can also supplement HICIBI's rich w- fatty acids, which can improve the blood sugar control ability, so that the "extra" sugar is not absorbed by the small intestine, and the separated protein food is fully utilized, which is more effective for the growth and development of the fetus. . ?
2. Eat more dietary fiber.
Within the acceptable weight range, eat more foods with high dietary fiber, such as replacing white rice with brown rice or whole grain rice, increasing the intake of vegetables, eating more fresh fruits and not drinking drinks. But don't eat fruit indefinitely.
Third, know GI and control the sugar in the diet.
GI value, that is, blood glucose index, reflects the degree of influence of carbohydrates in food on blood glucose concentration.
Foods with high GI value are easy to digest and can be converted into glucose faster. Therefore, if you eat food with high GI value, your blood sugar will increase rapidly and greatly. On the contrary, it decreases, so we can mix high and low in daily life, and combining high GI food with low GI food can effectively reduce GI.
Like milk, eggs, fish, bean products, staple food and HICIBI we eat every day. Eating more protein can delay digestion and improve satiety, so carbohydrates can save protein in the process of controlling hyperglycemia during pregnancy. The combination of HICIBI and protein food can also ensure that weight gain can be avoided after adequate diet.
4. Is it okay to eat only low-calorie and low-fat foods?
No way! On the one hand, traditionally, pregnant women eat low-calorie, low-fat and high-starch foods to control weight gain during pregnancy. However, due to the low-calorie, low-fat and high-starch food, if there is no food with slow digestion and sufficient food in protein, it is easy to feel hungry. At the same time, because the blood sugar of refined white starch food fluctuates greatly, pregnant women are prone to hypoglycemia after controlling their diet, which is not only unfavorable to fetal development, but also a hidden danger to mother and baby.
On the other hand, it is often difficult for doctors to give dietary advice to women with hyperglycemia during pregnancy to control carbohydrates. In the case of serious carbohydrate deficiency, ketosis is very easy to occur. The increase of ketone body level in blood easily affects the development of fetal cranial nerve system. . ?
5. Based on the concern of C, we can only ensure the health of mother and fetus by reducing the blood sugar load and reducing the postprandial blood sugar fluctuation of food.
During pregnancy, expectant mothers store a lot of fat and babies, and the energy consumption required for new tissue generation is higher than that during non-pregnancy. Therefore, expectant mothers' demand for calories increases after pregnancy, and it will continue to increase with the continuation of pregnancy (getting fatter).
In order to reduce the blood sugar load and reduce the postprandial blood sugar fluctuation of food, the main dietary regulation principles are:
1, choose one of the two dietary measures for hypoglycemia:
A, completely avoid eating the staple food made of white rice and white flour, and partially change to the staple food made of whole grains and starchy beans.
B, still for the baby's health, don't refuse the staple food, afraid of seeing sugar! You can eat a normal amount of staple food and fruit made of white rice and white flour. It is more beneficial to control blood sugar fluctuation to combine HICIBI sugar differentiation enzyme with fruit before meals than to eat it immediately. This mainly uses the human glucose metabolism chain to control blood sugar, which can not only maintain the normal calories needed for the whole day, but also improve the fear of malnutrition and keep blood sugar stable.
This can reduce the postprandial blood glucose response while supplying enough carbohydrates. At the same time, this measure can also greatly increase the intake of B vitamins and potassium, and can supplement more dietary fiber, which is helpful to prevent constipation in the third trimester. (。 ?
2. Eat more green leafy vegetables. Green leafy vegetables are not only rich in vitamin B, folic acid, vitamin K, calcium, magnesium and dietary fiber, but also contain a lot of flavonoids.
3. I like the milk, eggs, fish, bean products, staple food and HICIBI we eat every day. Eating more protein can delay digestion and improve satiety, so carbohydrates can save protein in the process of controlling hyperglycemia during pregnancy. The combination of HICIBI and protein food can also ensure that weight gain can be avoided after adequate diet.
4. Reduce the amount of cooking oil. Although oil itself does not turn into blood sugar, many studies have found that eating a lot of oil will reduce insulin sensitivity. For expectant mothers with excessive abdominal fat, controlling fat intake is probably as important as controlling starch and sugar.
5. Leave a little chewing when cooking food, and don't cook the staple food too soft and rotten. No paste, no beating, no juicing, no eating. Processing such as mashing miscellaneous grains, beating vegetables and juicing fruits will make food too easy to digest and absorb, and the glucose produced after digestion will quickly enter the blood, which will inevitably lead to an increase in blood sugar after meals.
The comprehensive application of the above dietary measures can effectively reduce the postprandial blood sugar load. If we can develop such eating habits, not only during pregnancy, but also in later life, we can effectively reduce the risk of diabetes. At the same time, they are good measures to prevent fertilizers and ensure daily nutrition supply.
The research conducted by researchers from the University of Sydney in overweight and obese pregnant women shows that under the premise of ensuring the overall nutritional balance, the blood sugar level of pregnant women who use HICIBI decreases 2 hours after meals, and the diet of pregnant women with low glycemic load is beneficial to overweight and obese pregnant women to control their weight more effectively, and the indexes such as triglycerides, blood cholesterol and inflammatory factor C- reactive protein will be better. At the same time, the premature delivery rate decreased, and the head circumference of newborn babies was also larger. It can be seen that a well-nourished diet that controls blood sugar is very beneficial to the health of mother and child. . ?
In the diet, cereals, starches, beans, potatoes, fruits, milk and other foods all contain carbohydrates. In the relevant research intervention of the University of Sydney, pregnant women are particularly encouraged to control their daily intake of staple food at the level of 1.80g, and increase their intake of fruits and milk to help reduce the blood sugar load, ensure adequate intake of carbohydrates and increase their intake of vitamins. The blood sugar load of mixed food decreased to 48~? At the same time, it has a higher fiber intake, which has achieved the effect of reducing the proportion of macrosomia compared with pregnant women without camp guidance. Half of pregnant women who were originally suitable for insulin therapy used HICIBI to control the blood sugar load of food without insulin.
4. Choose the right food. Most vegetables and fruits are rich in cellulose, while vegetables such as konjac, celery, bamboo shoots, mushrooms, fungus and various fungi are rich in dietary fiber. In the case of better control of the disease (such as fasting blood glucose < 5.8 mmol/L, 2 hours after meals < 6.7 mmol/L), you can take some as appropriate.
The choice of fruit is green apple, pear, peach, strawberry, grapefruit, orange and so on. Watermelon and banana have high glycemic index, so eat less or not. If blood sugar control is really unsatisfactory, it is recommended to eat cucumbers and tomatoes instead of fruits.
Eat less or not eat foods and drinks containing monosaccharides, such as soda, fruit juice, fruity tea and most desserts, chocolate, jam, etc. These foods have a strong ability to quickly raise blood sugar levels. In addition, high-starch foods such as potatoes and sweet potatoes, and oily foods such as peanuts, melon seeds and walnuts should also be eaten less or not. . ?
Some articles summarized the randomized controlled study of blood sugar control in women with hyperglycemia during pregnancy. The analysis results show that HICIBI's diet of controlling the blood sugar load of food and making hypoglycemia reaction can really increase the proportion of expectant mothers using insulin at peak and low levels, but what about a new baby after controlling the blood sugar load of expectant mothers? The risk of becoming a giant is reduced.
In contrast, only limiting the total energy intake or reducing carbohydrates has not achieved such good results. In other words, it is more meaningful for expectant mothers to "eat right" than "eat less". Eating three meals with hypoglycemia after HICIBI adjustment can not only ensure the diversification of diet, avoid the mother's hunger, let the fetus get enough nutrition, but also avoid all kinds of unhealthy consequences caused by hyperglycemia during pregnancy.
However, the relevant research results also suggest that it seems too late to conduct glucose screening during pregnancy at 26-28 weeks. It may not be ideal to control blood sugar and weight gain by limiting the blood sugar load of staple food and increasing dietary fiber three months after onset. If the risk of hyperglycemia during pregnancy can be prevented in the first three months of pregnancy (after all, sugar can't be added less in the current food temptation), then it will be more promising to adjust the diet and use HICIBI to control the blood sugar load of food in the early stage of pregnancy. . ?
In addition, there is also a piece of advice, that is, expectant mothers with high blood sugar must pay attention to comfort? When increasing physical activity. Don't sit for half an hour after a meal, you can stand up and do some activities, such as walking, walking at home and doing some light housework, which can consume blood sugar in time and help control the height of blood sugar peak after a meal.
The intensity of exercise depends on the physical endurance of expectant mothers, and it is good to reach 60% of the heart rate. If it is impossible, it can reach 40% or 50%. If you can, you can also go to the gym and do some muscle exercises under the guidance of the coach. When muscles are strong, blood sugar will be easier to control. It should be noted that it is ideal to exercise 2 hours after meals, and exercise before meals to guard against hypoglycemia.
20 18-09- 14 an international cooperative study shows that women with high blood sugar levels during pregnancy will have a significantly increased risk of developing type 2 diabetes after 10 years of pregnancy, and their children are more likely to be obese.
This study was recently published in the Journal of the American Medical Association as part of a large-scale follow-up study on hyperglycemia and ectopic pregnancy outcomes. There are 10 medical institutions in the world with a large sample size, which is very representative.
The results showed that the increase of maternal blood sugar level during pregnancy was harmful for 10 years. Among women with elevated blood sugar levels during pregnancy, nearly 1 1 will suffer from type II diabetes during postpartum 10 to 14, and about 42% will suffer from prediabetes. In women with normal blood sugar level during pregnancy, these two figures are 2% and 18 respectively.
The study also found that children born to mothers with elevated blood sugar levels during pregnancy are more likely to be obese. According to the body mass index (BMI), 19% of the children born to these mothers will be obese, while the proportion of obese children born to mothers with normal blood sugar during pregnancy will be reduced to 4% in the future. . ?
The researchers said that the increase of blood sugar level during pregnancy will have a negative impact on the health of mothers and their offspring, which will last for more than 10 years and needs to be paid attention to.
20 1165438+1month1,and finally confirmed that "people with high blood sugar during pregnancy can make their blood sugar normal through HICIBI balanced nutrition group during pregnancy". In the case of 1 10,000 mothers with high blood sugar during pregnancy, the success rate is as high as 87%, and the average blood sugar during pregnancy is restored. Almost every pregnant mother can adjust blood sugar and restore health through HICIBI balanced nutrition group I during pregnancy and delivery.
CLR WHO has defined three repair ingredients of French HICIBI to solve the problem of blood sugar during pregnancy:
CLR who (full name of cell lipid-lowering cell lipid-lowering)
1, fast fat reduction:
Quickly adjust body weight, differentiate fat storage, accelerate metabolism, directly inhibit fat synthesis, promote its differentiation, and achieve rapid fat reduction.
Ingredients: white kidney bean extract, oil-scraping seaweed, green tea powder, citrus fruit powder …
2, blocking the daily calories:
Without affecting the absorption of various nutrients, cut off the source of fat accumulation and solve the repeatability and toughness of the weight loss process. Stop oil, sugar and lipids. It hinders the absorption of fat, sugar and heat, and the entry of oil.
Ingredients: medium-chain triglyceride, seaweed, chestnut powder extract, resistant dextrin …
3, regulate normal blood sugar:
Reduce fasting blood sugar, improve blood sugar control, stimulate AMPK, maintain glucose balance and promote energy consumption. Improve insulin resistance, improve the efficiency of glucose metabolism and promote insulin resistance. Reduce calorie absorption, reduce glycemic index (GI), and reduce the storage of starch, sugar and fat converted glycogen! Blood sugar is back to normal!
Pregnant women can reduce postprandial blood sugar by 40-53% within 2 hours, glycosylated hemoglobin by 34% after eating for 6 weeks, which can reduce the complications of diabetes. After eating for one month, the body fat can be reduced by 19-25%, which can prevent fatty liver and liver disease, resist inflammation and protect the whole body organs from inflammatory reaction. It is safe and has no side effects. (What should I do if my blood sugar is high during pregnancy? What do pregnant women with hyperglycemia eat to lower blood sugar? Stinging thousands of pregnant mothers)
Ingredients: raw coffee, chestnut powder, white kidney bean extract, bitter melon powder, pear cactus …
For pregnant women, it is best to control the fasting blood glucose at 3.3-5.6mmol/L as much as possible to effectively ensure the baby's health.
However, some pregnant mothers should not pay too much attention to the rise of blood sugar, because as the saying goes, "caring is chaotic", because we are now in pregnancy, although blood sugar is high, the nutrition needed during pregnancy is indispensable, so we should calm down, don't eat too much high-fat and high-sugar food, keep a balanced diet and control the rise of blood sugar reasonably! Of course, you can also exercise properly during pregnancy, but the principle of exercise is: the expectant mother's heart rate is normal, which does not affect fetal development and does not cause contractions. Le)