As the old saying goes, losing weight depends on exercise for three points and diet for seven points. Therefore, during the period of losing weight, it is necessary to adjust the diet structure and cooperate with reasonable exercise, which can help to achieve the goal of losing weight quickly in a short time. There are many ways to lose weight, such as medication, diet control, physical exercise, other methods, acupuncture weight loss and so on. Cupping to lose weight, embedding thread to lose weight, etc. The general way to lose weight is to control diet and exercise more. No matter what method you need to lose weight, if you don't control your diet, any method will not have much good effect. Comparatively speaking, if you don't control your diet, you can use acupuncture or catgut embedding. The best way to lose weight is to control diet. With physical exercise, you need to control your diet. Try to eat less greasy food, less smoked and pickled spicy food, more fresh fruits and vegetables, and more foods rich in cellulose, such as celery. Exercise is mainly aerobic exercise, and you can jog, swim and jump rope for more than half an hour every day.

Oranges are rich in ingredients that help you purify your body and make your body slim, as well as dietary fiber such as pectin, vitamins, calcium, copper, phosphorus, potassium, iron and other minerals. These nutrients are particularly rich, which can fully regulate your endocrine, promote the functions of digestive system, nervous system, heart and blood vessels, and greatly enhance your metabolism.

Among them, pectin can inhibit the absorption of sugar, synephrine decomposes body fat and helps fat burn. After the fructose in citrus enters the body, it will be quickly converted into an energy source, which will be consumed in time without worrying about accumulation. At the same time, it has anti-aging effect. In the week when citrus loses weight, the diet needs to be moderate, which is a bit like semi-fasting to lose weight. The same can't be carried out all the time. The cycle is one week, and the first six days are carried out according to the above menu, and then 1 day is resumed. In addition, after this period of time, you need to do it again at least 3-4 months to avoid excessive abuse of this kind of weight loss method and harm to your body. Pectin in citrus can inhibit the absorption of sugar. Pectin is stored in white gluten, and vitamin P in white gluten helps you strengthen blood vessels and improve immunity. Don't worry about resistance decline during weight loss. Therefore, when eating citrus, you don't need to peel it too clean. Use the slimming ingredients in white gluten.

Pectin in citrus can inhibit the absorption of sugar. Pectin is stored in white gluten, and vitamin P in white gluten helps you strengthen blood vessels and improve immunity. Don't worry about resistance decline during weight loss. Therefore, when eating citrus, you don't need to peel it too clean. Use the slimming ingredients in white gluten. Citrus, which is beneficial to weight loss, beauty and health, feels sweeter and more watery in winter, because the concentration of sugar is higher in this rich season, so it is delicious. That's why we can't eat too much. Just eat 2-3 meals a day according to the above menu. If it is unplanned time, with the general diet, eating 1-2 meals a day is enough.