1, rub your stomach

Before going to bed every morning or night, put your left hand down and raise your right hand. Press and knead it clockwise for 36 times with the navel as the center, and then press and knead it counterclockwise for 36 times. Stick to it for a while, and there will be obvious changes. Moreover, this method can promote intestinal peristalsis and help to eliminate abdominal fat.

Rubbing the abdomen can increase the blood flow of abdominal muscles and intestinal smooth muscles, increase the tension of gastrointestinal inner wall muscles and the function of lymphatic system, thus strengthening the digestion and absorption of food, obviously improving the peristalsis function of large intestine and small intestine, thus promoting defecation, thus preventing and eliminating constipation, especially suitable for the elderly.

2. Cold boiled water

Drinking a cup of cold boiled water after getting up in the morning can effectively prevent constipation. When I get up in the morning, everything in my intestines is almost exhausted. Drinking a glass of water can directly reach the large intestine, which can promote gastrointestinal peristalsis, promote stool elimination and easily remove constipation.

3, konjac+honey

You can squeeze konjac juice, then put it in a pot and boil it into a paste with low fire, then put it in a container and mix it with honey. Insist on drinking two spoonfuls on an empty stomach every morning, which can effectively prevent constipation and is also very helpful for long-term constipation.

4. prune juice

Prune juice has become a "human scavenger" than western countries. Prunes are rich in dietary fiber, pectin and some trace elements. Drinking some prune juice often helps to promote gastrointestinal peristalsis, increase defecation times and effectively relieve or prevent constipation.

5. Eat pears after meals

You can eat a pear half an hour after dinner. This kind of pear is not only delicious, but also juicy, rich in vitamins and low in calories and fat. If eating a pear after a meal can effectively promote gastrointestinal peristalsis, then there are 3 grams of cellulose in every 100 grams of pear, which is helpful to prevent constipation and digestive system diseases, purify the kidneys, clean the intestines, prevent constipation and effectively prevent gastrointestinal diseases.

Step 6 drink vinegar

Prepare 30ml of rice vinegar, two spoonfuls of honey, and add 3-5 times of water. Drink it after every meal and keep drinking for a while, and you will find that defecation becomes much smoother. Vinegar can promote defecation, but because vinegar is acidic, drinking it alone is easy to damage the stomach and duodenum, so drinking it after dilution has a good effect on improving constipation.

7, light salt water

Warm water and a small amount of salt should be added to 600ml of light salt water every day. Every time you drink, you should take a big sip of water instead of a small sip, so that you can quickly reach the intestine and play a role in detoxification. Suitable for friends with mild constipation. Because the brine has a certain concentration, the intestine will flow like blood and will not absorb drinking water, so the brine has enough weight to wash the intestine and finally be discharged from the large intestine. Moreover, salt water has the function of disinfection and sterilization, which can better clean the stomach.

8. Drink cold milk on an empty stomach

Drinking iced milk on an empty stomach can relieve constipation. First, cold stimulation can accelerate intestinal movement. Second, milk contains a lot of lactose, and more than half of people in China lack lactase needed for milk absorption. Therefore, after drinking milk, lactose enters the colon undigested and is quickly excreted.

9. Eat more fruits

Fruit should be supplemented more every day, not only because of its high nutritional value and high cellulose content, but also because it contains some pectin, which will soften the stool and help defecation.

Extended data:

Constipation is mainly due to the change of diet structure: high sugar and high fat, plus drinking and eating hot pot; Excessive pesticide residues and hormones in vegetables and fruits are very harmful to our human body, especially to the intestine, which leads to the loss of a large number of beneficial bacteria in the intestine, destroys the balance of beneficial bacteria in the intestine, destroys the normal metabolic function of the intestine, increases the accumulation of endotoxin, garbage and waste oil in the intestine, and finally leads to stool.

References:

Baidu encyclopedia-intestinal peristalsis